Fish

[AmyInOrlando 348]

I buy tilapia and salmon at costco, package and freeze them in single serving size. My favorite for salmon is a ginger wasabi sauce I bought at a gourmet grocery. It's from Robert Rothschild Farm. One teaspoon is only 10 calories, and it's amazing. I'm sure if it's not available locally, you can find it on-line. For tilapia, I just sprinkle some Cajun seasoning on it and grill it on George Foreman, same goes for shrimp. I put them on a skewer and sprinkle Cajun seasoning on them. I'm just 2 and a 1/2 weeks post op, so I'm still on liquids, but I'm looking forward to having fish and seafood. They're going to be my Protein staples I'm sure.

[Fiddleman 4,376]

I love fish, especially wild salmon and Ono. Wild salmon here in Washington. Ono when I travel to kauii every couple years. Ono is a very tasty fish, but hard to find in WA except at Asian market grocery stores.

[rms2909 10]

Thanks to everyone for the awesome ideas for cooking fish!

[right105 1]

I usually cook tilapia fish. I buy them frozen and I buy the smaller fillets. Walmart carries them (each fillet about 3-4 oz) I use a non-stick skillet and add just a little I can't believe it's no butter 1/2 tablespoon, season with a little salt, or sometimes no salt because the butter has salt. Cook the fish for about 3 minutes each side. That's all. Quick and simple

[youthguy80 65]

I also just cook frozen (thawed) tilapia in a non stick skillet on each side with whatever seasoning I'm in the mood for. I just cook until it's flaky. I'll use the parkay butter spray or just butter or olive oil cooking spray. I also will bake it with a mixture on top of fat free Greek yogurt, couple tablespoons of freshly grated parm cheese and dill and/or other seasonings. Bake until flakey also. I eat/crave considerably more fish post sleeve.

[Chase30 114]

I keep my fish pretty basic. So that I do not spoil expensive fresh fish, I buy frozen bags of salmon and tilapia at the grocery store. I buy the highest quality of olive oil I can get too (why not, I'm saving so much $ on food anyways might as well get good s**t)

How I cook my fish:

Pan fried

Olive Oil

Real Butter

Mrs. Dash - Lemon Pepper or Garlic Blend

Salt

Pepper

Cooks in about 10 min or less

Tip: Thaw the frozen fish by running it under warm/hot Water for 2min before cooking in the pan, cooks and thaws much faster.

easy, simple, delicious