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I'm excited too! I just wish I could fast forward these 10 days :) all I had today was 3 Protein Shakes, I'm allowed to have a dinner and a 1/2 cup fruit and something else but I'm worried to eat anything because I had so many set backs. I feel if I eat the food I'm allowed I will over do it :/

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Does anyone know if the fiber chewable or if the fiber gummie bears work?

I take them.. and I think they work great.. as far as over eating I think you have the mindset that you need.. no need to add to the stress of waiting.. and I feel ya I wish we could fast forward I am so ready..

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Most definitely

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What fiber chewable a fob you use! I just bought the gummie bears because it was almost $6 cheaper I hope they work! I'm not having Constipation but I want to take them bc I don't ever what to get that

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I bought the kind from costco.. they are pretty tasty too

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Its to make your hair stronger and help grow new so when you start to loose hair (hopefully not much) it won't be so bad

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I have it in quick dissolve pill form but its only the 1000mg formula. . They have 5000 and 10000.. but they are in regular capsules.. and I got mine at Walmart

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I am taking 5g of fiber, 1000mg of chewable calcium citrate, 500mg B12, a multi Vitamin, and Biotin

Where do you get the chewable calcium citrate?

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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