What to eat 3 months post op

[norbury29 6]

I had my surgery May 21, 2013 and down 52 pounds. However I'm stuck at my current weight of 180 pounds What foods should I be eat, how much and frequency. I have been stuck here for 3 weeks.

[TwinsMama 483]

You did great really quickly. Don't have any food suggestions but wanted to say congrats on the excellent weight loss!

[lolly2qt 1]

Yeah, same here. No ideas for you. Haven't had my surgery yet. But that is really great how much weight loss! Congratulations.

[daadelishopeful 64]

I had my surgery May 21, 2013 and down 52 pounds. However I'm stuck at my current weight of 180 pounds What foods should I be eat, how much and frequency. I have been stuck here for 3 weeks.

Hi,

Congratulations. I found some great recipes on this site: http://theworldaccordingtoeggface.blogspot.com/

best of luck.

[norbury29 6]

Thank you!! I'm hoping to keep the success and lose more. Thanks for the link!!!

[mariamitani 405]

Congrats on the weight loss. the closer you get to goal the slower and harder it is to get the weight off. If your not gonna exercise you should eat max of 800 calories a day till you get to goal. If you do exercise I recommend to increase calories to 1000. I exercise for about an hour daily and was not able to do this on only 800 calories, each person is different. See what works for your body.Protein intake should be around 70, 64 ounces of Water a day, and take your Vitamins. Make sure you measure your food and stay away from bad foods(cake,pop,icecream,pizza,brownies,pasta rice.....ect) If you cant help it and want something that's not healthy eat it enjoy it but once in a while.