Caramel Banana Protein Shake

[Beth Kidd 11]

I just wanted to share my concoction that I made this morning!

Caramel banana Protein shake

1 scoop of unflavored unjury Protein

1 cup of skim milk

1/2 of a small banana

2 tbsp of Davinci Zero-Calorie Caramel Syrup

Protein: 29 grams

Calories: 222

Carbs: 22

If you substitute unsweetened almond milk then

Protein: 23g

Calories: 173

Carbs: 15

I do realize carbs are a little high.. However I am 3 weeks post-op and my main goal right now is to get my 70-100 grams of protein per day! I try and get that in way it taste good!

[nicden17 61]

sounds good..but how much sugar is in that caramel Syrup?

[Beth Kidd 11]

sounds good..but how much sugar is in that caramel Syrup?

Zero sugars in the syrup(I forgot to mention it was the zero-calorie syrup, I changed it)

19 sugars total... 12 are from milk and the rest from the banana