gamergirl 4,610 Posted August 15, 2013 How many calories should we be taking in at 4 weeks out? I am still on the pureed/soft food stage. I am fearful I am taking in too many calories to early. Today my calories totaled at 493. I drink a premier Protein shake in the morning & then have abt 3-4 oz of Protein like pureed chicken' date=' tuna or egg salad for lunch, then again at dinner I usually have whatever I had for lunch most days, then later I have another Protein Shake. In between all tht I have been getting approx 60 or so of fluids in. The protein shakes I drink have 30grams of protein each & total 160 calories each. Also eat cottage cheese & greek yogurt & scambled eggs. Not all at once of course just giving an idea of the types of food I am eating right now[/quote'] We were told to stay between 600-800 until the first 6 months, with at least 70 gms of protein. Share this post Link to post Share on other sites