Canned Chicken

[donnascell 17]

I used can chicken for buffolo chicken dip...you can make it healrhy

[SoccerMomma73 1,867]

I used can chicken for buffolo chicken dip...you can make it healrhy

share??? Please and thank you!

[donnascell 17]

Buffolo chicken dip

-1 can of chicken drained

Put in a pan and start cooking it, break it up

Add franks hot sauce...as much as you like(or whatever hot sauce you like)

-add one pkg of shredded cheddar to pan

-add one brick of cream of cheese

-add half cup rsnch dressing

Mix and cook until bubbly

You can use low fat ingredients if you would like

I haven't had it since being sleeved but preop I cut up itilian loaf

But I'm sure you can use cut up cucumber

[SoccerMomma73 1,867]

Buffolo chicken dip -1 can of chicken drained Put in a pan and start cooking it, break it up Add franks hot sauce...as much as you like(or whatever hot sauce you like) -add one pkg of shredded cheddar to pan -add one brick of cream of cheese -add half cup rsnch dressing Mix and cook until bubbly You can use low fat ingredients if you would like I haven't had it since being sleeved but preop I cut up itilian loaf But I'm sure you can use cut up cucumber

yum! Thanks . We like easy!!!

[donnascell 17]

You could also sub out the ranch for blue cheese dressing

[Jasie 17]

Before surgery I would make it with vinegar tomatoes and olives.

[cprince1975 62]

Great ideas! Start the purée stage in 2 days and some of these ideas sound perfect!

[ShrinkingMelmo 5]

I just mixed up a great chicken salad version, i m in soft food stage.

Used the King Soopers generic Greek Yougurt Dill and Cucumber Dip. This is available in the deli area. Falls into the calories/protien<15 formula.

I did my 1 oz canned chicken, used the dip to moisten and then added some feta cheese crumbles and black pepper.

It is my new favorite.

I may try adding a chopped up green olive next time too.

[shrinkingturtle 21]

I do chicken a bit of olive oil mayo salt pepper and curry powder. It is very savory and satisfying.

[Seela 1,187]

Dry fry 2 oz canned chicken, 1/2 oz cheddar, 1 oz pico de gallo and spread on healthy bean and spinach tortilla. .. yom

[Kiap82 239]

This all sounds amazing!

[4MEL21 77]

I make a tortilla-less chicken enchilada casserole

Ingredients:

1/3 cup skim milk

3 ounces chopped green chile (I used canned)

1/2 cup onions chopped

1 cup Sargento Reduced fat 4 cheese Mexican blend

1 can premium chunk chicken breast drained (I use costco or sam's club brand which are about 13 ounces)

1 can Campbells 98% fat free cream of chicken Soup

Preheat oven to 350 degrees

Combine the Soup, green chile, onions, and milk in a large saucepan and heat to boiling.

Remove from heat and add canned chicken breast and stir.

In a small casserole dish, add one layer of the chicken mixture, top with 1/2 of the cheese, then another layer of the chicken mixture and top with the remaining cheese.

Bake at 350 degree oven for 30 minutes or until bubbly.

So easy!

Nutrition per My Fitness Pal - makes approx 5 - 1/2 cup servings

Calories - 187

Fat - 7.6 g

Carbs - 9.4g

Fiber - .7 g

Protein - 20.1 g