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Before and after (so far!)



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Congrats to you!! You look great!!!

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You look great!!

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You go girl!! Look great

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You look so good! Congratulations.

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You look terrific!! :)

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you look great...

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You look awesome. Love the curves!! Such a Great feeling. :)

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By the way' date=' how long did it take you? What are you doing to get there... exercise, food, etc[/quote']

My surgery was April 22 so almost 4 months out.

I walk my dog everyday between 30-60 minutes. And I do kickboxing and bootcamp each 2-3 times a week! I've always loved working out.

I've been eating between 1000-1200 calories since about one month out. Now I sometimes get up to 1500 a day, but I'm burning upwards of 800 calories some days so I'm okay with that!

I've been able to eat anything so far, though rice, soft bread, and heavy beef don't sit too well so I avoid them. But I eat a lot of yogurt, cheese, nuts, subs/pitas, fruit smoothies with soy Protein, and I give myself a treat once a day usually too (like a small bowl of chips or a mini ice cream sandwich). I'm very happy with my restriction!

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Great to hear that. I've been doing 30 day shred every day and getting in walks as much as possible. I used to like to work out now I'm trying to get back that feeling. Eating high Protein, low carb as much as possible. Pounds are coming off slowly so I'm trying to stay positive.

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    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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