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Before and after (so far!)



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Congrats to you!! You look great!!!

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You look great!!

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You go girl!! Look great

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You look so good! Congratulations.

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You look terrific!! :)

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you look great...

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You look awesome. Love the curves!! Such a Great feeling. :)

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By the way' date=' how long did it take you? What are you doing to get there... exercise, food, etc[/quote']

My surgery was April 22 so almost 4 months out.

I walk my dog everyday between 30-60 minutes. And I do kickboxing and bootcamp each 2-3 times a week! I've always loved working out.

I've been eating between 1000-1200 calories since about one month out. Now I sometimes get up to 1500 a day, but I'm burning upwards of 800 calories some days so I'm okay with that!

I've been able to eat anything so far, though rice, soft bread, and heavy beef don't sit too well so I avoid them. But I eat a lot of yogurt, cheese, nuts, subs/pitas, fruit smoothies with soy Protein, and I give myself a treat once a day usually too (like a small bowl of chips or a mini ice cream sandwich). I'm very happy with my restriction!

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Great to hear that. I've been doing 30 day shred every day and getting in walks as much as possible. I used to like to work out now I'm trying to get back that feeling. Eating high Protein, low carb as much as possible. Pounds are coming off slowly so I'm trying to stay positive.

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 1 reply
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
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      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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