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Well here goes, I got to my heaviest weight 334 and decided I need to make serious changes. I am 37 but like most I can lose weight but can't keep the weight off. I went through the year long screening and education process for insurance to cover the surgery. My surgery day was July 16, 2013. I did a 10 day liquid diet and lost 19 lbs. My surgery went smooth with very little pain and no gas pains or nausea. I worked myself up so much before the surgery I almost left the hospital without doing the surgery. I stayed in the hospital for 2 nights and went home, hardest part of going home was the watching all the commercials about food and watching my kids eat. I started my soft foods on July 30 and have been doin great, I never even think about food much anymore, I have to tell myself to eat 3-4 times a day. As of August 9th I am down to 288 and feeling great, still learning to listen to my sleeve but enjoying getting energy back and watching the weight fall off.

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Welcome. And congratulations!

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Congrats. Keep workin' it.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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