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Is this a sign of overtraining?

Fiddleman

By Fiddleman, in Fitness & Exercise

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Fiddleman    4,376

Fiddleman
Posted

This is such a good plethora of information with regards to my question about overtraining. You know I am an information junkie and this just delist me to read about these physical processes with regards to training. Cross fit is all about pushing yourself to maximum heart rate so do not think I can avoid that. I do like the idea of getting a little sugar to combat he feeling of nauseousness. My little energy squares will work perfectly for this. You are going to make a great PT. cheers!

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