Cookie Diet

[susantunanoodle 0]

Marys, my heart goes out to you since I can imagine how frustrated you must feel. It sounds like your new fill doc is concerned and will get to the bottom of this. In the meantime, we are here for you. :-)

[marys 2]

Gosh Susan - thanks so much - It's still very eearly but I have lost the 3lbbs i gained over the holidays and I seem to be doing better already - i'm back to my holding weight which while still high, at least puts me back to where I've been - lol. My fill doc has me really doing seveeral things to 'combat' first bite syndrome and whilel i had heard and read about it - didn't really make the connection to me. Well, now I always slowly drink a hot beverage before every meal and go super slow and small on the first few bites and it seems to be working. I'm also tracking my caloires and realize once again how easy it is to add up or snack and that is changing. So I am very hopeful this might continue. Every time i feel like i might lose my mind or give up - i come here or call my new doc and i can continue. thanks for the support.