lsereno 2,525 Posted August 9, 2013 Great article about discovering what you're really hungry for instead of just denying certain foods: http://www.psychologytoday.com/blog/is-psychology-making-us-sick/201308/want-lose-weight-find-out-what-you-are-really-hungry Lynda 3 SmilinNC, nmck and clk reacted to this Share this post Link to post Share on other sites
Escape_Pod 358 Posted August 20, 2013 Thanks for sharing! Emotional / stress eating is something that's come roaring back on me a couple of years post-op, so I'm working on strategies to manage it better. Share this post Link to post Share on other sites
lsereno 2,525 Posted August 21, 2013 Thanks for sharing! Emotional / stress eating is something that's come roaring back on me a couple of years post-op' date=' so I'm working on strategies to manage it better.[/quote'] Yeah. Me too! Share this post Link to post Share on other sites
