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9 months post op & no more daily protein shakes

Tiny One

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Tiny One    223

Tiny One
Posted

Had 9 month post op appointment this week. Meeting & slightly exceeding 80 gm of Protein, with at least 65 coming from food. Was advised I no longer need the daily Protein Shakes. So, so happy.

Molly3, gamergirl, TwinsMama and 1 other reacted to this

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Macy6    356

Macy6
Posted

That is fantastic!

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Molly3    495

Molly3
Posted

NICE!

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wasabi    57

wasabi
Posted

Please let us know what you're eating to get 65g on real food! I'd love to know as I'd love to eat real food eventually too!!

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AmyInOrlando    348

AmyInOrlando
Posted

Congratulations.... and yes please, let us see some of your daily menus.

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Tiny One    223

Tiny One
Posted

eggs, cheese, Greek yogurt, fish, chicken, turkey bacon/sausage, nuts & leafy green vegetables.

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Go To Topic Listing Weight Loss Surgery Success Stories

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

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