It's my birthday! And I celebrated BIG time.....

[SueJH 205]

by doing a 3.5 miles walk/jog! Walk 1 minute, jog 35 seconds (I'm new to this!). Last Sunday I just did the intervals for 2 miles then jogged when I felt like it for a bit. Today I did the entire thing in the 1:35 intervals! Pace 15:23 minute miles! And burned 521 calories to boot!

[LifetimeLoser 208]

thats awesome! way to have a non-food related reward. Happy birthday!

[gamergirl 4,610]

Happy birthday! What a great celebration

[NikkiV1986 121]

by doing a 3.5 miles walk/jog! Walk 1 minute' date=' jog 35 seconds (I'm new to this!). Last Sunday I just did the intervals for 2 miles then jogged when I felt like it for a bit. Today I did the entire thing in the 1:35 intervals! Pace 15:23 minute miles! And burned 521 calories to boot! [/quote']

Happy Birthday!!

[ebonisekim 1,713]

Hey twin and really I have a twin but Hapoy birthday !! It's my birthday too

[SueJH 205]

Hey twin and really I have a twin but Hapoy birthday !! It's my birthday too

Happy belated birthday!!

[Butterthebean 8,146]

Great way to Celebrate.< /p>

[nmck 68]

Happy Birthday! What a wonderful accomplishment/celebration!