Best greek yogurt? Any one's blood sugar ever dropped a little?

[RoxFC 175]

I was having greek yogurt with just a little bit of the fruit at the bottom. I didn't want all the extra carbs. I saw my NUT today and she said if I have one greek yogurt/day with the fruit that it's fine. Our calories are already so low that there's no way we aren't going to lose weight if we consume some carbs. She told me to aim for no more than 50-60g of carbs/day in the beginning.

[ChristineR 128]

Yogurt is tricky because some are super high in carbs/sugar. The Danon light and fit greek has 9 g of carbs and 7 g of sugar which is why I bought it in the first place LOL. I haven't tried the Fage but I'll definitely check it out! I love new food ideas!

Edit: I'm 4 months out and I can consume 90-120 g a day of carbs (max) but I usually stay in the 50-70 range.

[eboychik 13]

I do the Chobani plain with a little bit of liquid stevia mixed in. The Fage is good too.

[lsereno 2,525]

My fav is Fage 0 plain. I add Splenda and berries. My current fav is blueberries.

Lynda

[VSGayle 33]

A tip on the Fage yogurt that comes with the side of fruit...just let the fruit lie on the top - don't stir it in...I think it tastes better that way (stirring changes the consistency or something)...and it suggests it on the side of the carton, as well, so I guess I am not the only one that thinks this