Best greek yogurt? Any one's blood sugar ever dropped a little?

[nikkijane 13]

Can you recommend a Greek Yogurt?

Today is my first day on soft foods...it didn't go as well for me as I had hoped. It's really the first day I have felt bad or not been able to meet some of my requirements. In fact I think even tho, I was getting all my liquid in, I was bordering on becoming a little dehydrated and possibly having a little low blood sugar...long story to say...that even tho I didn't have any trouble swallowing my new soft foods by the end of the day, I realized I was still quite a bit shy on Protein.< /p>

I felt so crummy, only as of this afternoon (it's hot in Texas this week) (and I don't guess I've paid enough attention to getting Any carbs so I'm probably having big time ketosis) that this evening, I grabbed a Greek yogurt I had in the fridge. I started eating it before I realized that even tho it has 14 gr of protein, it also has 22 carbs! Eek!

Do you eat something lower in sugar? I think this was just a Kroger brand. They usually have a great variety of yogurt...but surely there is a sugar free version!

Honestly, I went ahead and ate it, and I do think I feel better!

[No game 14,437]

I eat Fage 2% plain Greek I put a bit of stevia (or Splenda ) in it and some frozen blueberries.

Yummy! And 20 grams of Protein.< /p>

8 carbs..

[nikkijane 13]

I eat Fage 2% plain Greek I put a bit of stevia (or Splenda ) in it and some frozen blueberries.

Yummy! And 20 grams of Protein.

8 carbs..

What phase or stage did you start with the frozen blueberries? I guess I could do that with canned peaches though...I know I have those on hand and I usually have plain on hand! Great idea! TY!

[No game 14,437]

What phase or stage did you start with the frozen blueberries? I guess I could do that with canned peaches though...I know I have those on hand and I usually have plain on hand! Great idea! TY!

Yeah blueberries may have wait, i think they are ok at softs stage but don't quote me But peaches are good I tell you I look forward to that meal everyday!

[becogolfer 68]

I like the dannon light and fit. 15 gm pro and only 80 cal. Mandarin orange segments , applesauce and peaches were good for a few carbs. Good luck!

[juju04 5]

Fage 0% is good with fruit preserve. Just a little bit mix it & it gives it good flavor.

[cindymg 629]

I use 0% fat , plain Greek yogurt with sugar-free preserves and Splenda. If there is a Whole Foods near you, they have a sugar-free Wild Blueberry flavor that is my favorite. Preserves are cooked fruit so you shouldn't have a problem with those.

Also, you can make a cheesecake yogurt. Plain, non-fat Greek yogurt, Splenda, cinnamon, vanilla extract. All to taste.

Stoneyfield Farms makes a plain, non-fat Greek yogurt in 4 oz containers. They are in a four pack. Make sure you get plain, not vanilla that has sugar in it. 4 oz is about all I can eat at one time.

[Sydney Susan 333]

Chobani is really high in Protein, but I don't know if this is an Aussie brand or not.

[Yaya 81]

Chobani is in the US, it used to be my favorite until I found Light & Fit for almost half the calories. (80 vs 140 for Chobani)

[No game 14,437]

I have to say two things. First I do 2% because I'm not opposed to a little fat in my diet. But the 0% tastes ok too, I just feel it doesn't stick with me that long ( I eat this as a meal not a snack)

And the Danon light and fit? Be careful with all the ingredients including cornstarch to thicken it

(Not a true Greek yogurt) same with the yoplait Greek not true Greek it's milk Protein concentrates and Gelatin, bean locust gum to thicken....

But hey it's better than an Oreo!

[jessicazares 3]

Yoplait greek vanilla yogurt. 100 calories 13 grms of Protein and 11 carbs total. I believe its a 6oz container! I used to eat chobani til I found this one. Yoplait Had less carbs so I switched.

[mmgraham102602 10]

I have to say two things. First I do 2% because I'm not opposed to a little fat in my diet. But the 0% tastes ok too' date=' I just feel it doesn't stick with my that long ( I eat this as a meal not a snack)

And the Danon light and fit? Be careful with all the ingredients including cornstarch to thicken it

(Not a true Greek yogurt) same with the yoplait Greek not true Greek it's milk Protein concentrates and Gelatin, bean locust gum to thicken....

But hey it's better than an Oreo!

[/quote']

Damn! I just bought the dannon! Thanks for the heads up!!!

[ChristineR 128]

I buy the danon light and fit greek ... they have several flavors and it's like eating dessert.

[Phoenix79 452]

I have to say two things. First I do 2% because I'm not opposed to a little fat in my diet. But the 0% tastes ok too' date=' I just feel it doesn't stick with my that long ( I eat this as a meal not a snack)

And the Danon light and fit? Be careful with all the ingredients including cornstarch to thicken it

(Not a true Greek yogurt) same with the yoplait Greek not true Greek it's milk Protein concentrates and Gelatin, bean locust gum to thicken....

But hey it's better than an Oreo!

[/quote']

I'm with you on the Fage 2% Laura! I originally started with the nonfat version but then I tried the 2% and I was floored by how creamy it was and how filling- lots and lots of Protein too! I also enjoy it with Stevia, vanilla extract and fresh blueberries from the garden, or diced mango with coconut extract (tropical dessert). I scrape my bowl trying to get every yummy bit i can! Best thing about the 2% is you can cook with it as well- use for creamy sauces in place of sour cream or heavy cream and it won't separate like nonfat will. My NUT only recommended Fage nonfat or 2% or a Kroger/Fred Meyer brand called carbmaster- all the others have too many carbs or other not so good for you things in it. To get a combo of low or nonfat and low carb is such a challenge- usually when it's low cal or fat, be suspicious of the carb count. It's typically much higher to make of for the lack of flavor and taste of the fat.

[No game 14,437]

I'm with you on the Fage 2% Laura! I originally started with the nonfat version but then I tried the 2% and I was floored by how creamy it was and how filling- lots and lots of Protein too! I also enjoy it with Stevia' date=' vanilla extract and fresh blueberries from the garden, or diced mango with coconut extract (tropical dessert). I scrape my bowl trying to get every yummy bit i can! Best thing about the 2% is you can cook with it as well- use for creamy sauces in place of sour cream or heavy cream and it won't separate like nonfat will. My NUT only recommended Fage nonfat or 2% or a Kroger/Fred Meyer brand called carbmaster- all the others have too many carbs or other not so good for you things in it. To get a combo of low or nonfat and low carb is such a challenge- usually when it's low cal or fat, be suspicious of the carb count. It's typically much higher to make of for the lack of flavor and taste of the fat.[/quote']

Hehe... I'm a bowl scraper too!

And good call about the cooking with it!

The Fage website actually has a few good recipes on it also!