I NEED HELP ......I'M AT A STAND STILL AND CAN'T GET RIGHT

[LHT 21]

Sleeved in Nov n up n down in weight loss ....I get to 196 then back up to 205 ....I need to start over .....get my mind back right ......get in da gym ....I wanna be at 160 by Nov if not less ....any suggestions

[Lauraann 11]

I am right there with you. I had mine in Nov 2011. got down to 190 ish, now up to 216. So I signed up for myfitnesspal.com and am journaling everything and being consistent with exercising. Will see if it works. need to be back down to 190 or less by Nov...

[suejersey 263]

LauraAnn is exactly right - join MFP, log food, high Protein, low carb, drink lots of Water and exercise. You can do it. You will do it when you follow the rules. That is what we all need to do to be healthy and to maintain our health. A little indulgence is okay, but right back to the rules after. You have an awesome tool, the sleeve, that will help you so start to day and begin your journey.

My favorite saying is "Fit is hard. Fat is hard. Pick your hard."

[LHT 21]

I am right there with you. I had mine in Nov 2011. got down to 190 ish' date=' now up to 216. So I signed up for myfitnesspal.com and am journaling everything and being consistent with exercising. Will see if it works. need to be back down to 190 or less by Nov...[/quote']

I guess I'm dropping inches cuz my 14's r gettin bigger

[LHT 21]

LauraAnn is exactly right - join MFP' date=' log food, high Protein, low carb, drink lots of Water and exercise. You can do it. You will do it when you follow the rules. That is what we all need to do to be healthy and to maintain our health. A little indulgence is okay, but right back to the rules after. You have an awesome tool, the sleeve, that will help you so start to day and begin your journey.

My favorite saying is "Fit is hard. Fat is hard. Pick your hard."[/quote']

Thanks I'm ready to get back started .....n downloading my fitness pal

[mariamitani 405]

Go back to basics! 800 calories max per day, 60-70 grams of Protein, 64 ounces of Water, exercise 3-5 days a week for 45 minutes. Stay away from bad carbohydrates Pasta, chips, cake,cookies,ice cream,fried chicken, pizza, . stick to vegetables and fruits for your carbs. Once your back on the wagon don't stop keep going till you get to goal! Weight your self every week! that will keep the weight from creeping up on you without you noticing. Another idea which is my ultimate gift to my self is gonna be a waist necklace? not sure if that's what they call it but its a necklace that goes around your waist. I wanna buy one so if I gain a little weight it will get tight and help me stay on track plus I think it would look nice just a thought I wanted to share

[LHT 21]

Go back to basics! 800 calories max per day' date=' 60-70 grams of Protein, 64 ounces of Water,exercise 3-5 days a week for 45 minutes. Stay away from bad carbohydrates Pasta,chips,cake,cookies,ice cream,fried chicken,pizza,. stick to vegetables and fruits for your carbs. Once your back on the wagon don't stop keep going till you get to goal! Weight your self every week! that will keep the weight from creeping up on you without you noticing. Another idea which is my ultimate gift to my self is gonna be a waist necklace? not sure if that's what they call it but its a necklace that goes around your waist. I wanna buy one so if I gain a little weight it will get tight and help me stay on track plus I think it would look nice just a thought I wanted to share[/quote']

Thanks so much for sharing.....#I can do this .....I don't know where I went wrong .....

[vegasneon 181]

Go back to basics! 800 calories max per day, 60-70 grams of Protein, 64 ounces of Water,exercise 3-5 days a week for 45 minutes. Stay away from bad carbohydrates Pasta,chips,cake,cookies,ice cream,fried chicken,pizza,. stick to vegetables and fruits for your carbs. Once your back on the wagon don't stop keep going till you get to goal! Weight your self every week! that will keep the weight from creeping up on you without you noticing. Another idea which is my ultimate gift to my self is gonna be a waist necklace? not sure if that's what they call it but its a necklace that goes around your waist. I wanna buy one so if I gain a little weight it will get tight and help me stay on track plus I think it would look nice just a thought I wanted to share

Do you eat 3 meals plus 2 Snacks or just 3 meals or what? I've been losing so slow but usually only eating 2 meals and no Snacks and I think I need to eat more. I'm usually between 500 & 750 calories. I don't think I'm getting enough liquid either, still having trouble with plain Water. I thought maybe I needed more calories but I see you have done so well under 800. Also I have barely eaten veggies and almost no fruit. I don't eat anything on your "bad carb" list, I mostly eat meat, cheese & drink Protein shakes.

BTW you look awesome in your profile pictures!

[LHT 21]

Veggies don't do good with me .....I did start eating chips n fruit Snacks ......but today I starred back on my Protein