jenjoy326 4 Posted August 7, 2013 I'm down from 236 to 174. That puts me down 62. I'm very happy!!! I'm also concerned I haven't lost in a month possibly 2 months. I think I have made to many allowances. I'm nervous I stretched my stomach, is that possible ? I started to lose hair, no bald spots but my brush has a lot of hair feel like I'm shedding. I've been focusing on my Vitamins and feel the hair situation is getting better but not thick. Share this post Link to post Share on other sites
lilbearzmom 584 Posted August 7, 2013 I don't think you've done anything to your stomach- you're saying you've been making too many "allowances". I would have to say that's your issue, probably. But get back on the wagon- you can do this! As for me, I am down 93 lbs since surgery and down 123 total. Been stalled for a couple weeks now. I have a hard time getting motivated to exercise and I also have been getting a little too "comfortable". Not really overeating, but not watching everything like I should. Back on the program this week and fasting 2 days (yesterday) and tomorrow. I just started a new job, so everything has been a bit of a challenge...how's everyone else? Share this post Link to post Share on other sites
jenjoy326 4 Posted August 9, 2013 What does fasting for two days do? What does that mean ? Not eating? I feel the same as you not over eating so much but not watching what I eat. I've heard that some people do a liquid diet for a week. What works for u? Share this post Link to post Share on other sites
jennlynn2986 14 Posted September 2, 2013 I am down from 296 to 184 today! That is down 112 pounds!!I am very happy but I am starting to realize that if I get too comfortable then I don't loose as much! This past month I only lost 5 pounds! I am a teacher so starting school and work again is always stressful! I am thinking positively thought because I feel like what this past month was like is kid of what maintenance will look like and I didn't gain so that is good! Keep up all the hard work and as for the hair shedding I am having the same problem! I got a Biotin supplement and have been taking those! I have found that three a day is about what I need to slow the hair loss!!! I have super thick hair so I am ok for now but I worry that if I keep losing hair that will change! Paranoid about my hair!!! Share this post Link to post Share on other sites
wlq 18 Posted September 3, 2013 I'm down 66 pounds post-op and 94 pounds in all, but I'm still considered obese! So, I have some work to do...to the tune of 60-80 more pounds to lose! My weight will then be normal to overweight... Anyway, I'm quite happy with my progress.???? Share this post Link to post Share on other sites
