Before and after

[bethxxx 304]

Here's my latest before and after I wanted to share with you all

[ashleyxx 277]

You look amazing!

[startinganewme76 0]

Great job !!

[Beach Lover 1,084]

Stunning!! I bet people will say to you "You needed to lose weight!" You have done an outstanding job with your sleeve! Keep up the great work!!

[atlchick 42]

Wow, that's amazing. You look like a totally different person. I have not had the surgery yet but your before picture is about where I am now so I am really happy to see that you had such great results. Maybe I will too if I pull the trigger. What kind of exercise routine and eating plan are you doing?

[Momonanomo 534]

Wow! Awesome! How long did it take you? Do you mind sharing your stats? I wanna look like you!!! very inspiring

[megancd 48]

I'm with Momo. I want the scoop. You look amazing. Right now I'm just over a week out and having a really tough time. Your pictures make me smile and inspire me not to regret. Thank you!

[Sassygirl06 962]

Looking hot!

[inarakatra 51]

Wow ... so awesome! You are an inspiration.

[Heyher 581]

Wow. Just wow.

Amazing job!!!

[2013sleevegirl 126]

Amazing!

[bethxxx 304]

Thanks for all your replies. My stats are:

Before: 112.4kgs (247lbs)

Now: 63.5 (140lbs)

Height: 5'4

My biggest piece of advice is to exercise, drink lots of Water and try and get your Protein in.

My workout routine looks like this:

Monday- I have a session with my personal trainer

Tuesday- I train my client (I am studying to be a personal trainer now)

Wednesday- I go to bootcamp

Thursday- I train my client

Friday- I work out at home

Everyone should be lifting weights and doing cardio!

[bethxxx 304]

Oh yeah I was sleeved jan 20th 2013

[JProx 161]

Wowza

[jbear 8]

You look amazing!!