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Food Porn (Blogs with high protein, low cal recipes)



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Protein Power Balls

recipes.html" rel="external nofollow">Bariatric Foodie: Recipes

Beans in this? 20 Garbanzo Bean Recipes

appetizers | Cauliflower Breadsticks | Brevard Personal Training and Bootcamp

This is what i have so far.

My surgery is in 7 days, i want to make all this food and put it in my freezer for later! lol

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Nausea Pops

3 cups strawberries, hulled & quartered

2 bananas, sliced

1 cup blueberries

1 cup apple juice

1 cup Greek yogurt, vanilla

2 Tbsp. honey

1 Tbsp fresh grated ginger

1. Wash and chop fruit and add to blender.

2. Add remaining ingredients to blender and blend on high until smooth.

3. Fresh ginger is more potent and works best but substitute powdered if it's all you have.

4. Pour into popsicle molds/paper cups with pop sticks or whatever works.

5. Freeze, enjoy and feel better!

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Some great recipes. Thanks for posting!

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There's a blog called Protein Pow by a British weightlifter, and she focuses on baked goods with various protein powders. I have saved several of her recipes, but haven't tried any yet. They look yummy, though.

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I love it, now this is the kind of porn I don't mind hearing about.

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Pinterest Gastric Recipies

Alexandra Recipes: CUCUMBER ROLLS

theworldaccordingtoeggface: Burrito Peppers

Bariatric Foodie: Nik's Protein Power Balls

Cucumber salsa. This sounds insanely good. | After Gastric Bypass S...

Bariatric Foodie: Nachos a la Nik

recipes.html" rel="external nofollow">Bariatric Foodie: Recipes

[Edition Two] 30 High Protein Small Meal recipes Under 250 Calories - Lean It UP

There's Beans in this? 20 Garbanzo Bean Recipes

Healthy Football appetizers | Cauliflower Breadsticks | Brevard Personal Training and Bootcamp

This is what i have so far.

My surgery is in 7 days' date=' i want to make all this food and put it in my freezer for later! lol[/quote']

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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