M2G 1,836 Posted August 5, 2013 What is your normal Protein intake on a fast day? Mine seems to hover between 30-45 grams. I would like to see it more around 50 at least. What are you all at? Share this post Link to post Share on other sites
Globetrotter 1,340 Posted August 5, 2013 Yeah, my Protein is definitely lower on fast days, probably around 50. On feeds it's more like 80. Share this post Link to post Share on other sites
Oregondaisy 2,021 Posted August 5, 2013 Mine is probably good because I usually do 2 Protein Shakes. 25 grams ea. I am not sure how much is in a couple slices of deli ham? Share this post Link to post Share on other sites