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Protein Intake - Fast Days


M2G
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What is your normal Protein intake on a fast day?

Mine seems to hover between 30-45 grams. I would like to see it more around 50 at least.

What are you all at?

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Mine is probably good because I usually do 2 Protein Shakes. 25 grams ea. I am not sure how much is in a couple slices of deli ham?

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