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Protein Intake - Fast Days

Gastric Sleeve

By M2G, August 5, 2013 in Gastric Sleeve Surgery Forums

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M2G 1,836

Posted August 5, 2013

What is your normal Protein intake on a fast day?

Mine seems to hover between 30-45 grams. I would like to see it more around 50 at least.

What are you all at?

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Globetrotter 1,340

Posted August 5, 2013

Yeah, my Protein is definitely lower on fast days, probably around 50. On feeds it's more like 80.

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Oregondaisy 2,021

Posted August 5, 2013

Mine is probably good because I usually do 2 Protein Shakes. 25 grams ea. I am not sure how much is in a couple slices of deli ham?

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