Sandwich Me!

[Christina.v 23]

I so badly want to eat a sandwich does anyone out there have a sub for bread? I've never craved a sandwich in my while entire life...

[glostaff 40]

Will you have a hard time living without bread? Ooopsies are a good option. It’s a “bread” without carbs and can be eaten in a variety of ways.

Oopsies

6–8 depending on size.

3 eggs

100 grams (3.5 ounces) of cream cheese

a pinch of salt

½ teaspoon baking powder (can be excluded)

Separate the eggs, with the egg whites in one bowl and the egg yolks in another.

Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.

Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).

Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.

Put 6 large or 8 smaller oopsies on a baking tray.

Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.

You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds.

[glostaff 40]

sorry my font was so big!

[Christina.v 23]

Thank you!!! Great sub!

[linarestribe 24]

Cool recipe.

[cherbear33 288]

Will you have a hard time living without bread? Ooopsies are a good option. It’s a “bread” without carbs and can be eaten in a variety of ways.

Oopsies

6–8 depending on size.

3 eggs

100 grams (3.5 ounces) of cream cheese

a pinch of salt

½ teaspoon baking powder (can be excluded)

Separate the eggs' date=' with the egg whites in one bowl and the egg yolks in another.

Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.

Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).

Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.

Put 6 large or 8 smaller oopsies on a baking tray.

Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.

You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds.[/quote']

That sounds like a very good recipe!!!!! How did you come across such a recipe or did you make it yourself???

[CCRNonherway 78]

I've made these. They are good but I made them too early on (I think in soft food stage). Key to success is to whip egg whites until very stiff. Takes awhile even with the mixer.

[SueJH 205]

These have been around for a while. I remember seeing the recipe a couple of years ago when I was trying Atkins. My attempt didn't come out that good. I think I probably needed to whip the egg whites more.