Zest lunch today

[Fiddleman 4,376]

Home made shredded buffalo chicken with 2 tbsp of bolt house blue cheese yogurt Salad Dressing and a Persian cucumber on the side. Zesty, Yummy and easy to make!

[lsereno 2,525]

Yum! That looks delish!

Lynda

[Fiddleman 4,376]

Yup, it is heavenly good! Love it!

[Julie G T 209]

Looks yummy! We're you able to eat the whole plate? That looks like a lot food. I'm a little over 2 1/2 months out.

[Fiddleman 4,376]

Yup - I ate the whole plate. It was about 5 ounces of shredded chicken and 3 ounces of cucumber.

You can eat more further on post op, especially after month 6. This is both a blessing and a bane for folks. If you focus on sourcing your calories from Protein, eating more only makes you lose more weight and get more fit. Do not worry, I went through the same phases as you during the early months post op ( eg only being able to eat 1-3 ounces of chicken). I eat 7-8 times a day now and try to eat about 1700-1900 calories. For this reason, I am always eating every 2 -3 hours.lol. Literally chomping or drinking Water from rise until bed. Never hungry though and still lose weight. last week was 10 lb below original goal and am focused on building muscle to reduce body fat and get stronger (currently at 12% and need to update my picture, from 3 months ago).

Just focus on eating clean sources of Protein and veggies and you will do just fine when you are able to tolerate eating more. Eating food like this picture is really satisfying and super healthy for you.

[pjb84 16]

Fiddleman,

When were you sleeved?

[Fiddleman 4,376]

Fiddleman' date='

When were you sleeved?[/quote']

July 2nd, 2012.