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Slow weight loss now

Rachel W

By Rachel W, in Gastric Sleeve Surgery Forums

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Rachel W    1

Rachel W
Posted

I was sleeved on Feb 26th and I am feeling discouraged and somewhat depressed on the progress that I am making, not sure if I am on track or behind. My doctor says I am on track and a little ahead but I dont feel like this when I read others post. This last month has been a stall for me. I lost on 4# for the whole month and to be on schedule I should have lost 10# this month. Dr wants 10# a month as he states that the window of weight loss is closing each and everyday.

So in reality I started at 378 pound pre surgery, Started the Phentermine diet which helped and got me to 343. was more than excited about the weight loss. Then 2 week pre surgery I was at 316 for surgery day I weighed in at 301. Today I am at 243 and have stalled for a month now I am feeling discouraged and depressed. I have not been much of a liquid drinker and Water is not my forte as I use to drink 6-10 cans of coca cola a day. so getting all the water in is hard for me. especailly since most of the drinks were comsumed with my meals. any suggestions on this would be greatly appreciated.

I have not been measuring my meals and I want to know if there is an app for counting protien? I am just assuming that I am get enough in and I dont think that I am since I am losing my hair like crazy. I try to eat fresh veggies and alot of chicken, Steak, Fish, and Turkey. I am almost tired of eating chicken alot. I am still greatful that I did have the surgery and I know that this is only a tool to help me succeed, but my exercise consisted of walk/run on the treadmill for a mile, then some weightlifting for 30mins. any suggestions on this would be helpful. I can not afford to go to a gym.

Any positive suggestions would be greatful please no negative posts as I feel bad already and struggling with my choices. Thanks everyone.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • BabySpoons

      BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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