Getting Ready for Spring Bootcamp

[okiefamily 0]

Okay... did my STREAKING and boy it was WAY harder than I thought! I am huffing and puffing like a freight train and my throat feels like I just smoked a whole pack of cigs in 10 minute!! I am SO out of breath! That was quite a work out even if it was only 5 minutes. I had to pull myself up with the rails on #4 and #5.

Okay...enough bitchin' I got it done!! yea!

[avilla 1]

Way to go Turner!!! Your doing great!!! Keep up the great work and great attitude

Time for my check in for today

Chocolate whey drink (breakfast)

1 cup cucumber salad and 4 ounces of cottage cheese (lunch)

1 tbsp Peanut Butter (snack)

2 small fish fillets and 3 pieces of popcorn shrip, small salad on the side (dinner)

52 ounces water

20 ounces green tea with honey & lemon

I heard someone mention the cucumber salad the other day and it just sounded so good so I had to try it for lunch today and it was great. I am still coming in under my 1000 calories each day but trying to add a couple good ones to even it out...I am ashamed to admit it but this morning I had .5 lbs gain...I hang my head in shame...But I go in in the morning bright and early for my fill and we will see what it does for me

1.5 miles (about 32 minutes) on my gazelle...Im working it SGT!!!!

[cassandra 0]

I took my Vitamins and drank my water!

B - 1/2 slim fast Protein Drink - chocolate, 1 can of light peach slices, hot tea

L - 2/3 Weight Watchers meal (Sirloin Beef and Asian Vegetables), 1/2 meatball with marinara, Yoplait Chocolate Cherry yogurt, 1/3 piece of pineapple upside down cake

S - 12 oz. Coke, Peanut Butter M&M's (I know, I know)

D- wafer thin Steak, wheat thins, mozz cheese, red wine, lemonade

Getting ready to work out now!

[kareyquilts 1]

Reporting in:

1/2. All Bran, 4 oz. skim milk, Pero

Protien shake

Weight Watchers Smart One Lasagna

South Beach Cereal Protien Bar

Apple

3.5 oz meatloaf, cauliflower

70 Fl. ounces Water

No exercise - I'll do better tomorrow

[niecyrenee 2]

I saw my doc this afternoon and I received the wonderful news I was hoping for. My band was just too full and it hadn't slipped. :clap2: He removed .5 cc and I feel great! I was even able to eat a small supper. I am so happy!

Got some walking in but not sure how much. Only drank 40 oz. of Water and one small meal. Everything is fixed now so I am ready to get myself in gear!

[Teresita 0]

Cassandra Welcome Aboard all you need to do is read post #1, make the commitment to do as it says, sign it and fall in.

Everyone should read Post #113 “SparkStart Workout”

Time2Live you are doing a great job. Keep posting, you are keeping me motivating me.

Josette- thanks for the swing WEEEEEEEEEEEE

Oakiefamily STREAK CHALLENGE

I think a streak challenge would be fun. Anyone want to join me? I think mine will be go up and down the stairs 5 times (when at work) and walk in place for 10 minutes when at home. If anyone else wants to do it... we will keep tabs on how long the streak goes............I think you can choose your own form of activity to keep track of for the streak...I am doing the stairs (1 flight) at work and walking in place at home, but you should choose what is best for you! Lets just say we are "streaking"!!

Turner 24 great job!!!! You will reach your goals in no time with your work out attitude. Keep it going so it can rub off on all of us. Put your ticker in your signature block so it will come up every time you post.

Hey Avilla that was MorningFuneral with the cucumber salad. Avilla your food is looking good. Be sure to adjust calories and exercise periodically so your body does not get use to it. Great Job!!

Cassandra what is that hanging out of your mouth? Is that a coke… you said you know, HELLO how many calories was in there. Those calories could have been used on something else and we will not talk about the carbination.

Kareyquilts I am going to get my exercise kicking your butt. Food is looking good but exercise is what is going to make that body you are hoping for. I HOPE you do some exercise today. YES MAM?

Niecyrenee I am so glad to hear that you are fine. Any walking is good. Keep on peeing.

OK we got a STREAKING CHALLENGE....I SEE 3 PEOPLE IN IT. COME ONE PEOPLE, EVERYBODY STREAK TODAY!!!!!

[Teresita 0]

Losingjustme

Teresita

MorningFuneral

OkieFamily

Turner24

Niecyrene

LapbandFan

Josette

Shellybeans

Ariel

Time2live

Mysa

Reeizbooje

Kareyquilts

Avilla

Kathyb

Cassandra

[Teresita 0]

WE HAVE A FEW MIA'S!!!! WE HAVE NOT BEEN HERE LONG ENOUGH TO HAVE MIA'S!!!!

:director:TROOPS I NEED FOR YOU TO GO OUT AND HUNT THESE FOLKS DOWN AND SEND THEM PM'S, EMAILS, THE LINK SO THEY CAN GET THEIR BUTTS BACK HERE!!!!!!

Shellybeans :horn:

LapBandFan

Ariel

Mysa

Reeizbooje

Kathyb

[Josette 2]

hahaha... were you in the military teresita?

[Josette 2]

I went to have my usual toast this morning and decided to switch it up with a muffin... till I saw how many caleries. 630!!! i threw it away after one bite.

[Teresita 0]

Josette you are funny. I wish I had been in the military then I would have some discipline. WHAT your toast was 630 calories????? What kind of toast was that?

I went to the gym this morning had a slimfast for Breakfast and now I am muching on grapes. I'm not sure whats for lunch but I'm thinking, Soup or cereal or meat and cheese. I'm going back to the gym for lunch so I will eat afterwards.

I really need to set up some exercise at home for the evening and weekends.

[Bandida 0]

:wave: Teresita...Thanks for the invite...I'm here ready, willing and able to DO THIS!!!! I think this is an AWESOME idea!!!! It so cool to have so much support!!!:yo: My hats off to all of you for doing such an awesome job!!!

Stats for today:

Breakfast: 1 Atkins vanilla shake

1 cup of tea with ligh vanilla soy milk

Snack: 1 cheese stick (80 cals)

6 wheat crackers

I also carry my 32 ounce botttle Water around with Crystal Lite fruit Punch and lemonade mixed...I'm on my second bottle!!!! Keep up the GREAT work and I'll post more later...I'm supposed to be working....:ranger:

[Teresita 0]

Bandida I love the discipline of the newly banded. So fresh so clean. Welcome Aboard!!!!

Losingjustme

Teresita

MorningFuneral

OkieFamily

Turner24

Niecyrene

LapbandFan

Josette

Shellybeans

Ariel

Time2live

Mysa

Reeizbooje

Kareyquilts

Avilla

Kathyb

Cassandra

Bandida

[Josette 2]

Teresita... it was the muffin that was 650 calories. I usually have wheat toast for breakfast but decided to get something different. Then I saw the calories of the muffin and threw it away. I'd rather not eat then eat 650 of my calories in one muffin. hehehe.

[avilla 1]

I just got back from getting my fourth fill...I am now at 2.75 cc...The Dr said that I couldnt get another fill until after I had lost another 30-40 lbs due to me being so tight now...So I am on liquids till Sunday morning and will check back in then when I am able to eat some solids...But I will be working out, drinking lots of fluids and thinking of all you great people on here until I get back