Getting Ready for Spring Bootcamp

[tann 2]

We are planning on going to a outing too for BHM at a local park that the city is putting on.

[niecyrenee 2]

Hmm....I'm drawing a blank. Work is frying my brain. (Hence the break to check out LBT!) Taking suggestions! Anyone with something in mind?!? Anyone?

[tann 2]

2 45min of any type of cardio....happy sweatin'

[niecyrenee 2]

Sounds good to me! What does everyone think? Can we do this?!?

[tann 2]

Sure we can do it, that's easy. I just signed up today on a 7 day meat and Egg fast, now that is HARD. In the past I have only lasted for 3 days, lost 5 lbs that stayed off. Today is day 1. I had planned on eating at my Church's feast this Sunday, oh well, I'll just have to caught the next one. I can still eat the meats tho.

[niecyrenee 2]

7 day meat and Egg fast? I have never heard of it. You just eat meat and eggs for 7 days?

[niecyrenee 2]

Sarge, we have a weekend challenge! 2-45 min. cardio workouts. Sounds like fun! Whose with Tann and I?

[tann 2]

Yes, it's like bacon and eggs, tuna salad, egg salad, chix, turkey, whatever kind of meat prepared just no veggies. You can prepare your meats with butters, oils, and mayo, and seasonings. I'm on the LowCarbFriends.com website and it's one of the diets on the board. Actually that's what my Dr. have me on plus little to no carbs, its just hard to do.

[Teresita 0]

Whew Tann you make me dizzy with all that you get into. Just be careful and be sure to take your supplements.< /p>

Thanks Niecyrenee and Tann that sounds good.

Weekend Challenge! 2-45 min. cardio workouts :clap2: :clap2:

[Turner24 0]

Okay I'm In:clap2: 45min cardio- does cleaning and scrubbing the floors count?? I have my twins surprise birthday party Saturday and my kitchen floor needs hands and knees!!:omg: I am however taking volunteers to join in my workout (LOL). Just bring a scrubbrush and some ole sweat pants :heh:

I can't believe my babies are 6yrs old today:cry !

My oldest will be 10 on March 7th!! I am getting soooo old!!!!!!!!:think

Tann- I am trying the Water in the morning thing, so how long till you quit running to pee every 3minutes???? I have had to run to the bathroom all morning!! I am getting nothing done at work!!!!!!!!!

I am not a big egg fan, but I'll try the meat and egg thing and see what happens. I'll try anything once! I have gained 5lbs and I don't want to change my ticker:mad:

Have a great weekend everyone!!!!!!! :clap2: :clap2: :clap2:

See ya Monday!

Turner24

[Teresita 0]

Turner24 I'm with you. I just gave an invitation to a friend last night to come help me get on my hands and knees to clean the wood floors. They need some extra attention since we have been tracking salt from oustside since it snowed. I also need to clean the baseboards. Work....Whewww

[tann 2]

All that floor work sounds like cardio to me. My floors need to be mopped too, but DH supposed to be doing them this weekend.

I don't go to the bathroom as much as when I first started, I think I retain Water sometimes, but I have not had swollen ankles in a long time. I used to hate looking at my swollen ankles, not no more. My DH was gonna buy me an anklet for V-day but I said no I would rather have a necklace. Check back wit cha later:heh:

[Teresita 0]

You guys a an awesome weekend. Tann I can't wait to see your before and progression pics. Keep up the great work.

[avilla 1]

I have started my spring cleaning early this year...Today I stripped and mopped the kitchen floor, scrubbed the bathroom from top to bottom and went over every cabinet in the kitchen with a scrubber and a sponge...I just dont understand how everything gets so messy over winter time...Oh well, that part is done and shampooed the carpets last month so thats done too for now...

8 oz chocolate whey (breakfast)

8 oz chocolate whey (lunch)

3 wheat and cheese crackers (snack)

unk whats for dinner tonight but I hope its good

30 minutes on the gazelle

And just an update on my son and his diabetes: We had our first follow up appt with his specialist today and my son has lost 8 lbs this month and the dr said that he was doing great and didnt even feel a need to do any blood work today..He says that as long as he is showing that he is losing weight and doing well on his foods then his bloodwork would straighten itself out and he wasnt going to worry about it...He wants him back in May to check his progress...I am just so proud of him...He finally gets in to see his nutritionist on Tuesday and I myself am kind of excited about that appt too...He didnt want to weigh the entire time since his last appt and was shocked today thinking maybe 3-4 lbs but 8 lbs and his eyes got huge and he walks with a little extra umph in his step now...And this is kinda funny, but he actually says he needs new clothes now cuz his are too big....lol...hes a nut, but an 8 lb lighter and a happier 11 year old after today!!!

[JanetC 2]

2-45 min workouts, ouch! lol, count me in! My rear needs to be grooving something other then the couch!

That's awesome news about your son, Avilla, congrats!