Getting Ready for Spring Bootcamp

[Guest amanda.slominsk]

hey yall just wanted to check-in and see how everyone is doing! Keep up the great work...right now I am hitting the tredmil with some great music! Ill check back later.

[nursiepooh 0]

ok so I commit...or may be should be committed to a psych ward? hahaha...Here it is 20 degrees with a wind chill of -10 and I get my partner myself and our 5 year old child all bundled up to go walking after supper. Yes thats right we were the only crazy people out there walking tonight! The up side wa comming inside and having hot chocolate...sugar free for me and regular or the other 2. Is it me or does the lap band get tighter in the cold weather?

andrea

Banded1/22/07 Dr "V" LI NY

[Guest amanda.slominsk]

Ok so I was curious what everyone looks like. Would any of you be interested in posting a picture of what you look like? Here's mine. hehe

This was taken on our 2nd anniversary Dec 18th on the steps of our state capitol near where we were married on 12-18-04

Hey Josette...here I am...hope this works!

[Guest amanda.slominsk]

ok so I commit...or may be should be committed to a psych ward? hahaha...Here it is 20 degrees with a wind chill of -10 and I get my partner myself and our 5 year old child all bundled up to go walking after supper. Yes thats right we were the only crazy people out there walking tonight! The up side wa comming inside and having hot chocolate...sugar free for me and regular or the other 2. Is it me or does the lap band get tighter in the cold weather?

andrea

Banded1/22/07 Dr "V" LI NY

I also wanted to add that Nursiepooh you are not crazy...im going to go out and run tonight again and its -9 with wind at 12mi/hr...if you dont call that crazy idk what is but what can i say im a north dakota girl

[Teresita 0]

Ok now I just feel like a wimp. You guys are going to freeze something off out there in that cold. LOL

[tann 2]

I started a new committment to myself yesterday. I started with flushing my system out with Water and I ate a lite Protein dinner last nite. So for the next 9 days I will be doing more drinking than eating . That's what my mouth says (as my bestfriend often tells me:heh: ) It's more about disciplin than anything else, cause I need to prove to myself that I can follow rules for at least 10 days. Yesterday I did a B-. It would've been an A if I had done some excerise, but I went to Church last nite to feed the Spirtual man.

I can do all things thru Christ who strengthens me. Going into focus mode:huytsao I don't know what that face actually mean, but it reminds me of my youngest son:heh:

[Guest amanda.slominsk]

Ok now I just feel like a wimp. You guys are going to freeze something off out there in that cold. LOL

Growing up with winters like grand forks has...you have to learn to get around

[avilla 1]

Today:

20 oz green tea

8 oz chocolate whey(breakfast)

2 oz chicken salad and 4 slices of cucumber(lunch)

58 oz Water (so far)

20 more oz green tea

medium size salad with small pieces of crab (dinner)

30 minutes on my gazelle

[Teresita 0]

I'm sick with a cold. I have a sore throat and coughing, shoot me. I ate everything yesterday but breatkfast

pinto/cheese Taco Bell 11:30

2 pc fish from Arthur Treachers1:30

ice cream, pound cake2:00

Soup 3:00

cereal5:00

turkey meatloat and peas 7:30

tea

[Teresita 0]

:update:

:devious :devious SARGE HERE :devious :devious

WE HAVE SEVERAL SOLDIERS

MIA

DON'T GIVE ME A SAD SOB STORY

JUST REPORT IN & BE ACCOUNTABLE

WHERE IS YOUR COMMITMENT SOLDIER?

SO YOU HAVEN'T STARTED?

SO WHAT!!!

START NOW-RIGHT NOW!

:clap2: :clap2: :clap2:

RECOMMIT IF YOU THINK IT WILL HELP

FOR THOSE REPORTING IN

DAMN GOOD JOB SOLDIERS

BUT THIS IS NO TIME FOR CHEERING

THE BATTLE HAS ONLY JUST BEGUN

THE NEXT FEW WEEKS WILL BE TOUGH

SO STAY STRONG

STAY FOCUSED

STAY COMMITTED

:devious :devious WHOHA! :devious :devious

[tann 2]

64 oz of Water before breakfast

B: whey Protein shake

L: I want a grilled chix salad if I don't have it for lunch I will have it for dinner

gym later tonite

[Teresita 0]

40 Days Till Spring

Did You Take Your Measurements?

Keep Them So In 40 Days You Can Take Your Measurements Again. The scale Is Not The Only Measure Of Impovement.

There Are So Many Things That Says Successful...CONFIDENCE is one of the big ones.

Who has more confidence now?

[tann 2]

I defiantley have more confidence, people tell me that I even walk differently:heh:

[avilla 1]

I am gaining some confidence along the way!! Yesterday at work the girls were looking at my butt and said that I actually am getting the shape of a butt now and that I needed some smaller uniforms again!! That made me feel really good but a little strange at the same time knowing people were looking at my butt...lol...I need to sit down a little bit more at work...lol

[Teresita 0]

It is amazing what confidence can do for us. It makes you want to do so many things.

Avilla you go girl on the butt. Keep it up. LOL

My butt has lifted also since moving into the house becuase I run up and down the stairs. I plain on doing a lot of that this weekend.