Getting Ready for Spring Bootcamp

[Josette 2]

Thanks for looking for me Avilla I appreciate it!

Today I didn't get all my Water in :rose: but I did pretty good about not snacking. I had wheat toast for Breakfast... lean sliced turkey with cheese and wasabi sauce for lunch... a small potato, carrots and a half cup of roasted chicken for dinner and a half cup of ice cream for dessert.

I know I need more water! and exercise!!!

[Teresita 0]

Morningfuneral 8 Pounds

Sound The Trumpets......boooyaaaaaaa Girl

I Am So Proud Of You!!!!

[cassandra 0]

Good morning Gang!!!

I just wanted to post that as of this morning, I am officially 25% to my weight goal! It has taken 5 months to get there, but now that I am working out and getting near the sweet spot, I hope to accelerate a little bit to losing 2 lbs. a week.

What percentage to goal is everyone else, and how long has it taken you to get there?

[avilla 1]

IHAVE NEWS!!!!!!! I weighed today and I've lost 8lbs!

I am going to go do my ticker now to update!

That is just so wonderful!!! Keep on trucking girl

[avilla 1]

Thanks for looking for me Avilla I appreciate it!

Today I didn't get all my Water in :rose: but I did pretty good about not snacking. I had wheat toast for breakfast... lean sliced turkey with cheese and wasabi sauce for lunch... a small potato, carrots and a half cup of roasted chicken for dinner and a half cup of ice cream for dessert.

I know I need more water! and exercise!!!

Anytime!!! I just get worried if someone hasnt signed in lately...I am glad to hear from you

[LapBandFan 22]

Good Morning to all, I have been overwhelmed with work this week and not much time to do any posting. Thanks for the PM to find me! I appreciate your concern and continued support.

My weight is still the same, so I have decided to lean towards doing the South Beach diet to get me jumpstarted. I never get hungry when I follow that diet either.

:heh: The food demons attacked me again last night :phanvan although I did not go as overboard as I have in the past. I had 1 cup sugar free chocolate ice cream and some Peanut Butter and crackers right before I went to bed. Then I found some sugarfree chocolate candy from Russell Stover, had 5 pieces which is a serving but way too much fat in it even though it is sugar free.< /p>

I know that don't sound too bad but my goal is to not eat anything after 7 p.m nightly and I blew it on that. I want to train myself to only have some sugarfree hot chocolate or hot tea before going to bed. I do better on some days than on others.

Food journal for yesterday:

24 oz hot tea with splenda

Weight yesterday: 253 (YIKES):heh:

Breakfast: whey high Protein shake for Breakfast

Snack: Slice cheese

lunch: 1/2 cup fat free refried Beans with 2 tbsp low fat shredded cheese and 2 tbsp light sour cream, taco sauce

Snack: Slice cheese

Supper: South Beach meal bar (high Protein, low carb)

Somewhere between supper and bedtime the 5 pieces of sugarfree chocolate found me.

Snack: 1 cup 2% milk. Later had 4 ritz crackers with 1.5 tbsp regular Peanut Butter. 1 cup sugarfree ice cream (although sugarfree, still too much fat per serving)

Drank Water and caffeine free, sugarfree tea throughout the day.

Good job Mourning Funeral on the loss! That is Great! You inspire me! :clap2:

Looking back at my food journals, it seems like I am getting in too much fat. Therefore I goals for today are:

• Drink 82 oz water
  
• Exercise AT LEAST 30 minutes on treadmill
  
• Journal all food intake :hungry:
  
• Choose LOW FAT versions of my food
  
• Check in here throughout the day for encouragement and inspiration from you wonderful fellow bandsters :rose:

Thanks for your encouargement and for posting daily so we can help each other, you all are the best!

[avilla 1]

Welcome back everyone..We have missed you all..We are all in this together:grouphug:

[Teresita 0]

Josette I was dehydrated. I did not realize how much wat I did not have yesterday so I am on my 6th cup right now. I am having yougurt burst vanilla cheerios for breakfast.

Morning Avilla great job on sending out the pms to bootcamp members.

Wow Cassandra great job. I have lost 41% of what I want to lose. I like that. Oh yeah and thanks for drinking my share of Water yesterday. I'm sorry to hear about your friends divorce. Just be there for him.

Tann just keep kicking butts and taking names. It must be in the Floriday water.

Karequilts awesome workout and great on your water intake.

You guys are my inspiration!!!!!

[avilla 1]

Today is just a blah day for me...I feel bloated and am .5 a lb heavier today...But i am sure that will be gone by tomorrow..On a good note, I got my taxes done last night and out of the way...Yipee, I dont have to pay

[Teresita 0]

AVILLA COME HERE!!!!!!! :rose:

[avilla 1]

Im here sgt!!!

[Teresita 0]

Thank you Avilla you are not .5 pounds havier. You are .5 pounds stronger, you are.5 pounds more hydrated, you are .5 pounds more hungry for health.

Good job on the taxes. :clap2: :clap2:

[avilla 1]

Thank you sgt!!! I needed that today!!! Its just so yucky and rainy here today, its just one of those all around depressing days...I wanna be at home cuddled up on the couch under a blanket

[Teresita 0]

Oh Avilla but you are at work conversing with us and helping people. You will help countless people today at work. I will thank you in advance for everyone of them.

THANK YOU

SMILE BECAUSE YOU ARE SO BLESSED:clap2: :clap2: :clap2:

[avilla 1]

Oh Avilla but you are at work conversing with us and helping people. You will help countless people today at work. I will thank you in advance for everyone of them.

THANK YOU

SMILE BECAUSE YOU ARE SO BLESSED:clap2: :clap2: :clap2:

see now, this comment is one of the many reason that i just love ya so much girl