Getting Ready for Spring Bootcamp

[avilla 1]

Weighing In: Zero loss! Exercised 5 times out of 7, averaged 1100 calories/day. Oh Well!

Will have to measure later.

Just remember that you are gaining muscle too...This weighs more than the fat that you are losing!!! Chin up..The measurements will tell all

[cassandra 0]

Breakfast: None, because I had a weigh in at my doctor and didn't want ANY extra weight (I know, that is bad!)

Lunch: 1/2 cup of roasted Tomato Soup, chocolate chip cookie

Snack: pudding cup, orange

Dinner: fresh mozzarella and a few wheat thins, fresh goat cheese, skim milk, yogurt with a banana and grape nuts, hot tea

35 minutes on the elliptical machine, 15 minutes on the treadmill

I did drink all of my Water, I'm taking a Vitamin right now.

[Kathyb 0]

I weighed the same today as last Monday. Nothing gained-nothing lost!

I did go to the gym today and walked 2 miles and then worked out with the weight machines on abs, legs and arms! Maybe the exercise is keeping from gaining or losing at the point.

I drank a Protein shake for Breakfast, 1/2 cup of chili and 1/4 cup of cotage cheese and peaches of lunch. dinner was 1 low carb wrap with chicken, cheese, and tomatoes, onions and peppers. Also 10 chips.

Snacks were all Water or crystal lites.

Off ot bed for now so I can go teach 7th -12th graders how to sing tomorrow!

kathy

[MourningFuneral 0]

Cassandra-I see you have my picture as an icon<3

Sorry i am late folks trying to deal with my new celiac condition but here is what i've done

Measurements

Under boobs-55 1/2

waiste-59

Hips-72

Weigh in wednesday so ill tell ya then.

food for today

B-water

L-water

at the movies i had some natchos(never again got sick)

D-4 bites of salmon fellet and two brocoli flowerettes

snuck in One piece of see's candy

I just didnt feel like food today...

Excercise-Walked across long parking lot twice then sat at the top of stadium theatre and went up steps twice and down twice

Went to home depot and walked around. Today i was pretty much up and about.

Likes-

My face particularly my eyes

My kindness

My faithfulness

My tattoos

My piercings

My little ears

My ability to make others laugh

Dislikes-

My low self confidence

My self hate

My weight

My saggy skin

My procrastination due to no self worth

My moodswings

My double chin

My weird ass that looks like a deformed newborn's

My 8 boobs,(rolls of fat)

[MourningFuneral 0]

Oh one more thing i did the hip thing by around my belly not under it, hah

[Teresita 0]

The depo shot made me a psycho. I was so bitchy and so uninterested in sex that it put a real strain on my rel. with my hubby. I read somewhere that depo is what they give criminal sex offenders to chemically castrate them. And I gained about 60 pounds. I did like not having a period though, that was nice.

AHHHHHHHHH are you serious. I was on depo for 3 years and my drive flew out the window. I cussed out every male friend I had during that time. Celebacy wa easy with depo. WOW and yes I gained weight. I am in shock. I was castrated!!!! :faint:

[Tulip 0]

Hello, I guess I'll get started here and give my entries for yesterday, which was my 3 week post op.

Breakfast: Profect Protein drink

Lunch: 1/2 cup of yogurt

Snack: 2 oz cottage cheese

Dinner: 2 oz crock pot chicken and 2 oz canned mixed vegetables

and sugar-free pudding

Took all my meds and Vitamins and drank all my Water

exercise: walked for 30 minutes on treadmill (slow, still building up)

weigh-in: 200 (I want to get to onederland), excited to still see a loss

Terry

[Teresita 0]

WOW I think this accountability thing is really working. :clap2: :clap2:

Avilla thank you again for the challenge. It is a wonderful exercise to do.

Welcome Aboard Tulip great job on your exercise, Water and meds.

[avilla 1]

WOW I think this accountability thing is really working. :clap2: :clap2:

Avilla thank you again for the challenge. It is a wonderful exercise to do.

Welcome Aboard Tulip great job on your exercise, Water and meds.

And thank you for the wonderful bootcamp post!!! I just love it...Its really amazing to see what people really think about themselves!!! I am working hard on changing all my negatives...and remember...You da QUEEN!!

[tann 2]

Checking in:heh: I just love this smilie:rolleyes:

Water 33oz so far

bk: 3/4 cup of cottage cheese with cinnomon & nutmeg added

L: greek salad (a sweet co-worker made for me, gonna try real hard not to eat the potatoe salad that's in it:heh: Maybe I'll just throw the potatoe salad away with a quickness:huytsao

D: taco salad:hungry:

1 hr at the gym later tonite

[avilla 1]

I dont know if this will work for anyone else but it works great for me...Every now and then when I feel hungry I eat a small spoon of peanut butter...It goes thru the band really slow and gives me that full feeling!! I even keep some in my locker at work now and grab some every once in a while...Like I said, I dont know if it will work for others but does for me

[Teresita 0]

You guys are too good to me. You guys keep me motivated. Thank You

Avilla I ate a spoon about an hour ago. LOL I have skippy smooth Peanut Butter.< /span>

Does anybody need some help or encouragement. Please let us know. This thread is open to everyone.

[avilla 1]

You guys are too good to me. You guys keep me motivated. Thank You

Avilla I ate a spoon about an hour ago. LOL I have skippy smooth Peanut Butter.

Does anybody need some help or encouragement. Please let us know. This thread is open to everyone.

Girl, have you taken a head count lately to see if anyone is missing??? We seem a couple short lately

[MourningFuneral 0]

Hey I was thinking after our goal comes up in march why dont the lovely teresita to make a goal bootcamp? like for us continuing to get to goal? we can have mini goals inbetween like summer fall and such? its like an continuing section from this one?

so far this morning I had

whey protien shake w/lite soymilk 190cals total

[Teresita 0]

Yes I have and there are alot short. I wanted to post weights and measurements on the list and post it. I guess it is time to send the troops out again armed with pms to come check back in.

I will get the list together by tomorrow morning 07hundred hours.