Getting Ready for Spring Bootcamp

[tann 2]

Thanks Avilla, and I think you did great on the diet and excerise.:scared: Why is there a 2 on the cup and not a 1:rolleyes: .

my day went like this:

B: turkey bacon

L: wasn't hungry so I didn't eat

D: okra stri fry with turkey sausage.

Water: about 50oz

1 hour at the gym:clap2:

[avilla 1]

Well, its my weekly weigh in day today and it looks like its 2.5 lbs for me this week...Yipee...I will take every ounce of it

[cassandra 0]

My weekly weigh in is 241.6 lbs, down exactly 3 lbs from last Sunday.

I walked my dog yesterday, even though it was 30 degrees, icy and windy - we briskly walked for about 40 minutes. I have been eating well- at Chili's last night I shared an appetizer (I had some spinach and artichoke dip, 1 southwestern egg roll and 1 buffalo wing), grilled tilapia, steamed broccoli and a few bites of rice. and Water the whole day! My only variation was a glass of tea in the afternoon.

My friend and I are going shopping today and will be doing a lot of walking. The dinner menu includes KC Strip, probably some tomatoes in olive oil, fresh mozzarella and a steamed veggie. Breakfast will be a Protein shake, and just a snack for lunch.

This week I am going to work out 4 times and hopefully lose 2.5 lbs. I have my 4th fill tomorrow and it will probably make me extra tight for a few days, so now is the time to lose! :scared:

[avilla 1]

My weekly weigh in is 241.6 lbs, down exactly 3 lbs from last Sunday.

I walked my dog yesterday, even though it was 30 degrees, icy and windy - we briskly walked for about 40 minutes. I have been eating well- at Chili's last night I shared an appetizer (I had some spinach and artichoke dip, 1 southwestern egg roll and 1 buffalo wing), grilled tilapia, steamed broccoli and a few bites of rice. and Water the whole day! My only variation was a glass of tea in the afternoon.

My friend and I are going shopping today and will be doing a lot of walking. The dinner menu includes KC Strip, probably some tomatoes in olive oil, fresh mozzarella and a steamed veggie. Breakfast will be a Protein shake, and just a snack for lunch.

This week I am going to work out 4 times and hopefully lose 2.5 lbs. I have my 4th fill tomorrow and it will probably make me extra tight for a few days, so now is the time to lose! :scared:

3 pounds, thats great!!! Your doing wonderful...Keep up the good work!

[MourningFuneral 0]

Things are crazy right now, I just found out I have Celiac Disease. Which explains alot of my weight gain,large apitite,weakness and such. So now I have to change everything I eat. I cant have and wheat, or gluten products and such.... So all i'm allowed to eat is fish and veggies and I should start loosing weight now, having it under control they say helps alot. So we went and bought Salmon fellets and veggies yesterday, my meal plan has been set up for Breakfast-Whey proten shake w/soy milk lite. Lunch- half a salmon fellet and veggies and for dinner the other half of salmon and veggies. lots of B Vitamins and Water.

It explains why I am anemic, I am also allergic to milk and eggs...

well I guess getting to the root of the problem helps.

[avilla 1]

Things are crazy right now, I just found out I have Celiac Disease. Which explains alot of my weight gain,large apitite,weakness and such. So now I have to change everything I eat. I cant have and wheat, or gluten products and such.... So all i'm allowed to eat is fish and veggies and I should start loosing weight now, having it under control they say helps alot. So we went and bought Salmon fellets and veggies yesterday, my meal plan has been set up for Breakfast-Whey proten shake w/soy milk lite. Lunch- half a salmon fellet and veggies and for dinner the other half of salmon and veggies. lots of B Vitamins and Water.

It explains why I am anemic, I am also allergic to milk and eggs...

well I guess getting to the root of the problem helps.

I am glad that they finally found out what was wrong..Maybe you can get everything on track..But I dont know if I could make it on what your are limited to now, that would drive me crazy...

[avilla 1]

As for my check in for today:

8 ounces of chocolate whey (breakfast)

1/2 cup of tuna salad and 1 ounce of 2% cottage cheese (lunch)

50 ounces of Water (so far)

20 ounces of orange flavored water

dinner unknown at this time

[tann 2]

Today: BK: Protein shake

L: 1/4 of a drumstick and 1 spoon of orka

D: more chix and 2 spoons of egg salad

Water-not much

1 hour at the gym early this morning:clap2:

[kareyquilts 1]

Morningfuneral: Glad you were able to find out was was wrong. Sorry for the diagnosis. Sounds like you have a good attitude and all will be well. Hope your feeling better soon.

[MourningFuneral 0]

I am glad that they finally found out what was wrong..Maybe you can get everything on track..But I dont know if I could make it on what your are limited to now, that would drive me crazy...

yes, i cant believe for this long i've been allergic to so many foods, i mean i knew milk and egg sensitivity. There is a long list of things with celiac, like no gum cause of dextrose.... Well I'll definiatly loose weight now.

today

B-Whey chocolate protien shake w/lite soy milk 190 cal total

L-Half a salmon fellet w/dill cracked blackpepper and lemon, 2 brocoli fowerettes,1 coliflower flowerette,2 baby carrots 200 cals total

D-Same as lunch

Water-2 1/2 leters

excercise-Bought dance dance revolution, tried it, was way too fast for me, cried then took it back

[MourningFuneral 0]

Morningfuneral: Glad you were able to find out was was wrong. Sorry for the diagnosis. Sounds like you have a good attitude and all will be well. Hope your feeling better soon.

Thank you so much<3

[avilla 1]

To finish off my dinner that I didnt know on my previous post

1/2 skinless grilled chicken breast and 1/2 cup of brocolli and 1 small spoon of baked beans

15 more ounces of Water since work

20 ouces of green tea with honey and lemon

Im done for the day!

[Teresita 0]

I NEED WEIGH-INS AND MEASUREMENTS

I WOULD LIKE YOUR WEIGHT MONDAY :confused:

AND MEASUREMENTS MONTHY

Measurements needed are:

waist

hips

chest

bust

Ex:372 w51 h65 c48 b54

[avilla 1]

Ok, I will give what I got for now...I dont have a measuring tape at work, but I got that scale everyday!!!

Waist 42

Weight 255.5

Thats all I got for now

[Teresita 0]

Hey Avilla since you are the first one to post today give us a challenge for this week.