Getting Ready for Spring Bootcamp

[avilla 1]

My low down for today:

20 ounces of 0 calorie peach tea

8 ounces strawberry whey (breakfast)

4.5 ounces of salad with shredded turkey and cheese on top with lite ranch dressing (lunch)

52 ounces of Water (so far)

3 chicken nuggets with 1 tbsp spighetti sauce and .25 cups of mozzerella cheese on top and a small ear of corn (the poor peoples chicken parmasean) (planned dinner)

35 minutes on the gazelle (planned for sure today)

and I dont know how, but I am actually a half pound lighter than when I weighed in this morning...I hope that loss stays with me till morning!!

[Teresita 0]

Avilla come here .......

[avilla 1]

They say confession is good for the soul....here goes...I think I have a mental problem as I self-sabatoge myself alot lately. I know what to do to make my body lose weight but I somehow manage to make it a day or two following good band diet/exercise/water rules then a little demon appears and I end up cheating on my diet... First confession, I did not workout yesterday; 2nd confession, I ate a pack of reece Peanut Butter cups candy last night and a brownie! What is WRONG with me?!?! :cry :heh: I was on my way to the YMCA to get my workout in and stopped off shopping and never made it. Am I a Fruitloop or what?

I got so mad at myself for screwing up my diet again. I am so crazy for doing these things.

I did manage to get all my Water in yesterday, big-deal, did not counteract the calories and fat in that candy and brownie I ate.....Anyone else have this self-sabatoge disorder? :think I know God has not blessed me to have come this far in losing 140 pounds at one point after the band to mess it up now.

Suggestions please!

Girl, all of us fall off the wagon from time to time...Whats important is that we get back on and keep going....What would life be without a occasional browing, piece of candy or a break from working out???Everyone is here for you and dont be so down on yourself...Your doing wonderful

[avilla 1]

Avilla come here .......

Oh no, the SGT is summoning me!!! What??? lol

[Teresita 0]

Oh no, the SGT is summoning me!!! What??? lol

.....:moony: GET IT TOGETHER SOLDIER....I WILL GIVE YOU TODAY BUT TOMORROW I DONT WANT TO HEAR ONE WORD ABOUT YOUR scale OR ANYTHING....I MEAN ANYTHING NEGATIVE COME OUT OF YOUR LIPS.....DO YOU GET ME SOLDIER.....

[avilla 1]

.....:moony: GET IT TOGETHER SOLDIER....I WILL GIVE YOU TODAY BUT TOMORROW I DONT WANT TO HEAR ONE WORD ABOUT YOUR scale OR ANYTHING....I MEAN ANYTHING NEGATIVE COME OUT OF YOUR LIPS.....DO YOU GET ME SOLDIER.....

Shoot SGT, I was being positive when I said I lost another half a pound between morning and afternoon...But your word is noted!!! I'll be have and not say the "s" word anymore!! Im done, capoot, fanitoe!!!! Can I please go back to my barricks and pout now?

[Teresita 0]

Noooooo No Pouting Unless It Burns Calories. It Takes Calories To Smile. You Have To Use A Lot More Of Muscles To Smile So Do It!!!:biggrin1:

[avilla 1]

Noooooo No Pouting Unless It Burns Calories. It Takes Calories To Smile. You Have To Use A Lot More Of Muscles To Smile So Do It!!!:biggrin1:

Ok then, a kicking screaming jumping tantrum will do it then...That would burn alot of calories...lol

[Teresita 0]

Lmao Yes Avilla A Tantrum Be Sure You Are Smiling When You Do It. :clap2: :clap2:

LMAO

[Teresita 0]

I'm outta here. You guys have a good evening. LMAO

[Bandida 0]

Bandida, what is in the onion pie? I love onions and that sure sounds good.

I'm not sure becasue the cook at my son's school was the one who made it...I will get the recipe and post it tomorrow. I can say it was YYUUMMYY!!!!

[Bandida 0]

No Bandida I was the laziest person. I had 459 pounds to prove it. Although, people would be amazed at how much I did in a day or how fast I could move all those pounds. LOL

julestwu we appreciate you and all that you are doing. Seeing others succedd makes it real and attainable. So thank you for being a part of all of us.

ok, ok..you've got me beat on the lazy part my highest ever was 260. But We are beating this now aren't me....THANk:) GOD!!!!

[Bandida 0]

Oh hes fine...Just hurt his pride I think...Its just one of those little minor set backs that we all have to go thru and the pain of dealing with the insurance companys..But thanks for asking, that was sweet

Any time..I feel I'm here to support all of your life not just the lap band part...I'm glad it was just his ego that was hurt...I bet you helped him get over it though, right?

[Turner24 0]

AVILLA- I WILL GO SEE SARGE W/YOU! I STARTED MY PERIOD TODAY(NO EXCUSE I KNOW). I HAD A SMALL CUP OF CHILI AND A PIECE OF CHEESECAKE FOR lunch. TO MAKE IT WORSE I HAD A REGULAR CHERRY COKE FOR SNACK!!:bandit I HAVE NOT DRANK ANY Water TODAY OR WALKED ON TREADMILL (I HAVE CRAMPS:angry ). SO I WANTED YOU TO KNOW IT MUST BE IN THE AIR!!!!!!!

TOMORROW IS A NEW DAY. WE WILL CLIMB BACK ON THE WAGON, THE Water, AND THE TREADMILL:clap2: :clap2: :clap2: :clap2: :clap2:

WE ARE TRULY IN THIS TOGETHER!!

TURNER24

[avilla 1]

Any time..I feel I'm here to support all of your life not just the lap band part...I'm glad it was just his ego that was hurt...I bet you helped him get over it though, right?

Help him get over it? If a couple I told you sos and a giggle helped then yes...lol..just joking