Extreme Kettlebell Cardio!

[bigcountryab 278]

I've been doing this just 2 weeks and can already see a difference in the mirror!!!! I recommend it to anyone wanting a REAL challange. Contact me and I can email you the videos...

[bigcountryab 278]

I've been doing this just 2 weeks and can already see a difference in the mirror!!!! I recommend it to anyone wanting a REAL challange. Contact me and I can email you the videos...

My results

[belladona 153]

not too shabby! looking good.

[bigcountryab 278]

not too shabby! looking good.

Thanks

[NotLookinBack 164]

Look at you.. hotty..

[bigcountryab 278]

Look at you.. hotty..

Thanks

[Fiddleman 4,376]

Thanks for the suggestions. While I do kettle bell cardio at cross fit, it is not very consistent. I just got 2 home kettle bells of 20 and 30 lb. how are these weights for achieving good results? And I am interested in hearing about the videos you use for getting ripped with kettlebells.

[bigcountryab 278]

Thanks for the suggestions. While I do kettle bell cardio at cross fit' date=' it is not very consistent. I just got 2 home kettle bells of 20 and 30 lb. how are these weights for achieving good results? And I am interested in hearing about the videos you use for getting ripped with kettlebells.[/quote']

I'm using 35lb kettle bells I heard about this video program listening to the Joe Rogan Podcast so I thought I would give it a try. I was skeptical but the results speak for themselves. I can email you the videos if you like.

[Fiddleman 4,376]

I'm using 35lb kettle bells I heard about this video program listening to the Joe Rogan Podcast so I thought I would give it a try. I was skeptical but the results speak for themselves. I can email you the videos if you like.

Thanks. I will PM for the email address.