bingo wings

[erica_c 4]

How can I get rid of my arm fat? I'm losing every where except my bingo wings. Help?!?

[tigerbelle 328]

LOL...I have the opposite problem...that is the first place I lost weight and now it's just flapping skin...of course I am 51 years old, so I guess that should be expected

[MIJourney 490]

Google Katie Couric Bingo Wings. I saw she had a segment on it with a trainer. I haven't watched the segment yet but plan to

[erica_c 4]

Yeah its mostly arm skin. I'm losing weight in my feet lol

[mrs.petethecat 62]

Will swimming help with this??? I am also interested in this topic.

[SerendipityHappens 1,594]

You can't target where you will lose fat. You can't spot reduce.. Running won't make you lose leg fat, situps won't make you lose belly fat, etc... Building muscle can help replace VOLUME where you have lost fat.. So if your arms are only a little fat and you lose the fat and replace it with muscle, you will not have loose skin because you have replaced the volume.. BUT if you have a lot of fat, you're not going to be able to build enough muscle to replace the volume and you will likely have excess skin. For some people with time their skin will bounce back.. but for others it won't happen.. Whether or not your skin bounces back is dependent upon several factors including age, genetics, how fat you were, and how long you were fat.

Personally my arms looked BETTER before I started losing weight. I just had plump arms before but they looked like normal arms.. Now I've got crazy, saggy, flappy bingo wings. There is NO WAY that my skin will EVER return to normal on its own so I'm already saving up for plastics!