Weight Lifting Session Kicked My A$$!

[NewSetOfCurves 1,553]

I finally got approved and transitioned from toning sessions to heavy lifting. I'm starting out "slow" (by slow I mean lifting twice a week, kind of like a "weekend warrior" kind of thing) due to my schedule and four heathens (I say that with love), ranging in age from 2 to 10. Today's session was full body, I worked my biceps, triceps, lats, quads, hams, calves, pecs, as well as the posterior, medial, and anterior deltoids. Each exercise consisted of three sets, 90 sec rests when I transitioned to the next exercise, and 30 sec rests between each set; 8-10 lifts until failure. If i failed before the 8-10, I switched to a lower weight and pushed until failure. OH MY GOSH, TALK ABOUT HAVING MY A KICKED! I HAVEN'T HAD THIS FEELING IN FOREVER, AND I LOVE IT...probably will NOT be loving it tomorrow when I am sore and can barely walk!

#feelingSUPERpumped!

[Ljones1 48]

Great job!keep up the good work it sure will pay off. I'm not sleeved yet but know the feeling of total body workout,hope to be sleeved sometime next month.

[NewSetOfCurves 1,553]

Thank you! Good luck with your sleeve...it's an awesome tool and I'm loving it! Hope you get it soon

[Fiddleman 4,376]

Awesome! Thanks for sharing. It is really motivational.

[NewSetOfCurves 1,553]

Thanks Fiddle,

I really appreciate that