Beans.... Protein or Carb

[jar312 22]

I have been counting my Beans as Protein. Am I wrong?

[Houston17 115]

With 108 pounds lost, I think you are doing the right thing! Congrats!

[Cheer Mama 166]

Both, They are a great Protein.< /p>

[Reigo 111]

Both! They are a healthy source of Protein and carbs.

[Will 61]

With food, it's best to stop viewing them as "Protein" "Carb" and "Fat," but rather their individual macronutrient components. Websites like MyFitnessPal help you look at it that way.

[No game 14,437]

I have been counting my Beans as Protein. Am I wrong?

I'm counting them as whatever your counting them as! With your weight loss we should be asking you the questions

[NewSetOfCurves 1,553]

You look great! Someone already stated the right answer: they're both, but good carbs. I hope I have your success, you are looking fabulous girl!

[TES 858]

They are a relatively higher carb Protein source (compared with meat or soy protein), but they are tasty and have lots of good Fiber. some people subtract fiber to get net carbs.

[jar312 22]

Thanks everyone! I need to update my weight I am actually 126.4 lost! I love my fitness pal! My member if is jar0312 if anyone wants to add me