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Aussies .. Im stuck need ur help

simonetwentynine

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simonetwentynine    16

simonetwentynine
Posted

Hi all , I haven't posted for ages & I'm posting now for your help. I was sleeved in march and was losing steadily but have hit a plateau for 5 weeks now.

I'm steeping up my Water today & have started using my fitness pal again to try and monitor my Protein so I can get 70 grams a day. I've vowed to walk around the block every nite to see if that helps too.

Anyone got any other ideas to kick startup weightloss again?

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chris54    106

chris54
Posted

Yes go back to basics Protein Drinks 3 or 4 times a day Water exercise u should b good to go stop grazing . Good luck

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