Cindy Martin 77 Posted July 29, 2013 Just wanted to post a question as to who has been doing the Ketogenic diet, or Atkins? I know everyone is doing lower carb, but I also know that if you don't have carbs you really need to have some fat in your diet. The outline my doc gave me was very low fat and very low carb. Without some fat in my diet I have absolutely no energy. Please!, tell me your thoughts and experiences. Share this post Link to post Share on other sites
TwinsMama 483 Posted July 29, 2013 My Dr told me we do need some fat. Small amounts but yes, some fat is needed. 1 Cindy Martin reacted to this Share this post Link to post Share on other sites
Beach Lover 1,084 Posted July 29, 2013 Can someone explain how the ketogenic diet works? I have heard about that diet recently but don't understand it. Share this post Link to post Share on other sites
