6 Months Post Op

[TerryBelieves 352]

I am 6 months post op and down 100 lbs, 66 lbs since surgery and only 28 lbs from my goal!!!! I am loving my WLS journey!

[Dickens22 62]

Looking great and I bet feeling great! Congratulations!

[Mrs.RRn 2,111]

Way to go!!! Congrats!!!!

[Reigo 111]

You look like a different person! Amazing job!

[altagracia6 1]

congratulations....

[tigerbelle 328]

congrats on your success

[guthsj 28]

Congrats! I would love to hear your daily routine, any hard and fast rules you live by; any tips to your awesome success. Thanks!

[Pixie Dust 526]

Picture diff is almost like mother/daughter! That's amazing! Congratulations to you!

[TerryBelieves 352]

Congrats! I would love to hear your daily routine, any hard and fast rules you live by; any tips to your awesome success. Thanks!

I always start my day with a Premier Protein shake for Breakfast. I eat Protein every 2-3 hours. My protein goal that was set by my dietitian is 95 g and I hit it most days. I use MFP and track everything I eat. I weigh and measure everything I eat unless I am eating out, which is very limited. I don't use a gym, I walk and love it. I also get in my pool and goof around with my grandbabies when I can. I weigh every day, but Mondays are my official weigh in days. I do not eat Pasta, rice, or white potatoes and pretty much no bread. I have just recently started adding in whole grains. I was given a book at my first surgeons appt. and was told to follow it that it would be my bible to eat by and that's what I am doing. I am not perfect I may take a bite here and there of something but I count it and go on...Hope that helps. I eat between 1000 and 1200 calories a day. I don't drink any kind of soda, I don't use a straw, I just started having half Decaf coffee when I work nights. Every thing else is sugar free/ caffeine free.