Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss

[mistysj 1,940]

http://feedly.com/k/13ouATa

"The idea of intermittent mini-fasting seems to be gaining traction. One version of the diet is being popularized by Michael Mosley, a British physician and journalist who's written a bestselling book called The Fast Diet and produced a documentary."

[Threetimesacharm 1,400]

Interesting read, I am not purposely doing this as I eat more sometimes on weekends than during the week and I continue to lose weight..............I believe that it works!!