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My two week pre-op diet starts now, 1,000 calories a day for the next two weeks. I hope having done a 99 hour Water only fast and a five day juice fast in the past will remind me that this is possible. Surgery is scheduled for August 12th and I so look forward to having the life back that I once enjoyed. I've been reading your stories for a few months and I find you all inspirational, in your successes and your struggles. Blessings to all of you.

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Good luck to you! 1000 calories? I can work with that! I would think bulk (pre op of course) lots of salad and veggies. My favorite go to roasted chicken on a big bed of salad :)

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Just think about what you CAN have, not what you cant.

Congratulations on your upcoming surgery.

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Congrats on the upcoming surgery.. I hope that you have a smooth surgery and a speedy recovery.. :D

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I just finished my pre op and it was hard but I did loose 32lbs....... Good luck all

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i'm starting my pre-op diet tomorrow, i have read so much that i'm beginning to forget things, so here is the question, i'm i allowed to drink as much Water as i like on the pre-op diet?

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Thank everyone for the words of encouragement. Canada...I have not heard any indication that Water intake for the pre-op diet is regulated. A more experienced member may be able to provide guidance. Best wishes.

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I didn't find the pre-op liquid diet difficult. I did 11 days full liquid and for the last 3 days it's Clear Liquids for me. I tried to drink 64 oz of Water in addition to the shakes, popsicles, Jello and broth. Good luck with your surgery.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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