Want to end head hunger? Read this book.

rosemanl · January 8, 2007

I just have to share about this wonderfull book. I started reading it this weekend and it has already totally changed me. Its titled "The Four Day Win - End Your Diet War and Achieve Thinner Peace" by Martha Beck. She was on GMA (good morning america) firday (1/5/07). Totally new weight loss philosphy. I am reaching my thinner peace and weight loss enlightenment. I think its revolutionary.

annieM · January 8, 2007

Hi!

I LOVE Martha Beck! I didn't know she had a new book out! She writes for O magazine every month and she has such an unusual way of solving problems. Her book" the Joy Diet" was very good too. I'm going to read it, Thanks for the tip!

rosemanl · January 8, 2007

Its GREAT!!! I've bought copy for lap-band doctor, emailed martha beck thanking her. It has really rescued me from my diet hell. I'm telling everyone about it. Its very freeing!!! Don't walk but run to your nearest book store.

annieM · January 10, 2007

I bought it! Taking time to just sit and read will be my reward for doing what needs to be done in the house (post christmas clean up). Can't wait!

soniacan · January 10, 2007

hmmmm sounds interesting... maybe i'll run to borders at lunch. I need all the help i can get!

annieM · January 23, 2007

I'm halfway through and have gleaned some great advice! I think this will be one of those books that I read multiple times.

Mommy202 · January 23, 2007

I bought a book called "The Right Weigh" (I can't recall the author and the book is at home) it was really good and takes a much more holistic approach to issue of eating. It includes meditation and exercises designed to retrain your brain. If anyone is interested I can post the author