"Miracle" flexibility suggestion for tight people

[Fiddleman 4,376]

Thanks for the information about ART and he recommendation. I searched for providers in my area and found 2 within 10 miles, one that looks highly qualified. This approach is definitely something I am going to follow up on. Getting into top flexibility and mobility shape is one of my goals in order to become a better athlete in Cross fit competition. I also would not ind just being free of these aches and pains for daily living.

[maharet111 544]

I always wake up with this tightness in my back..so I did that stripper stretch you were referencing Fiddle..and oh man felt so good. Trainer thought I pre stretched before I got into the training session because he is used to having stretch me before we get started.

Great Tip!