question!

djchase · July 27, 2013

After 3-4 months your clear to eat anything regular correct? Not stick to the Protein Shakes and purees?

I been eating fine. Watching Protein calories and sugar intake. I haven't started the gym but will do so tonight or tmr. My job I have is very active so I have been doing great with weight loss. Believe it or not I kicked up my calorie intake and was losing more. Now I'm at a stall. I eat mainly veggies..... veggie subs (3" at a time) or veggie gluten free pizza 1 tiny piece to 2. raw veggies. Lean cuisines. Jello. pudding. Hummus. Powerade zero. Fruits. smoothies. Right now its my craving time of month. So its hard but I try to avoid food at this time of month.

Any other healthy choices?

MIJourney · July 27, 2013

All drs/nuts are different of course. I was cleared for all food at 6 weeks. Still haven't tried many things. How much Protein are you getting in per day. My nut goal is 60-90g but my goal is 90g minimum. Have not tried bread, potatoes, Pasta or rice yet as they don't have any protein so to speak and swell up in the stomach. By eating my protein first I really haven't had room for much else and it's kept any cravings at bay. Good luck in your journey