Pilates?

[zenandnow 514]

A co-worker suggested I try Pilates. I've heard of it, but didn't really know what was involved. I looked it up, but am still a little fuzzy on the whole thing. Has anyone tried it? How does it differ from strength training? Did you find it helpful?

I'd be interested in any info - good, bad, ugly. I really want to develop the habits of being active, so I'm open to all options & want to hear about new stuff.

[Momonanomo 534]

I loooove pilates!

It IS strength training, but you dont use weight. It is all about strengthening your core. Think moves like slow controlled crunches and leg lifts. It is good for your abs and your back! I give it a big thumbs up!

[zenandnow 514]

I loooove pilates!

It IS strength training' date=' but you dont use weight. It is all about strengthening your core. Think moves like slow controlled crunches and leg lifts. It is good for your abs and your back! I give it a big thumbs up![/quote']

Thanks for the feedback Momonanomo!

Any others opinions out there?

[marfar7 1,533]

Think of Yoga - on steroids! I've taken pilates a couple of times and it kicked my butt! It looks so easy. Stretching, etc. But it's really hard. And an hour of that and you've probably burned at least 500 calories.

[hopingtolose2013 81]

Love it! Also...piyo or pilates/yoga moxed is also good!