foods that help lose weight- 3 interesting links

[Reigo 111]

I have been doing random research online to understand better how our body processes foods and about the various hormones in the body that contribute to weight loss. I thought these 3 sites were interesting and thought I would pass them along:

http://health.usnews.com/health-news/diet-fitness/diet/slideshows/use-these-8-foods-to-help-you-lose-weight/4

http://www.webmd.com/diet/features/15-foods-to-help-you-lose?page=3

http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=13

Some have easy to incorporate ideas and suggestions.

[rms2909 10]

Interesting, thanks!

[SueJH 205]

Thanks for the info!

[DougNichols 124]

A ton of natural, fresh foods. No Atkins bars or Atkins shakes I see.

[lsereno 2,525]

Yum! Thanks for sharing. I'm having a bunch of these foods today!

Lynda

[Canary Diamond 186]

A ton of natural, fresh foods. No Atkins bars or Atkins shakes I see.

To quote Michael Pollan, "Eat food. Not too much. Mostly plants."

[Canary Diamond 186]

Lots of great info, thanks! Interesting that almond butter was found to blood sugar spikes caused by bread. Not so sure about putting olive oil on my Cereal though!