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Hey skinny. Good job

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Wow that's fantastic. It makes me hopeful I've lost 6 stone in 4.5 months so I too would like to have lost ten stone in 10 months ! Well done you

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Congrats! You look awesome!

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Thank you everyone! For those that asked about my daily intake, I just follow still exactly what my nutritionaist told me to do. I am very strict on what I eat, I stay between 800-1000 calories based on my excercise for the day, limit my carbs to 40 or under and keep my Protein between 60-90 depending on my excercise for the day. I eat 5 small meals a day, no grazing and avoid things that my nutrtionist tells me to. I am probably harsher on myself then I need to be, but it is getting me the results that I need. I know everyone's nutrtionist tells them different things, but if you follow their direction you will get the results :)

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So awesome! You look wonderful !

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10 months and 140 pounds later!

Carly

Job well done :)

good for you :)

yet another success story to add to sleeveland ;)

no more shopping at Lane Bryant???

there "loss" - your gain!!! ;)

keep up the good job

kathy

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