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Feeling Physically drained everyday



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I really appreciate this thread. I'm 4 weeks out today and this week I've been so tired!! I'm getting in all my Water and 85-90 grams of Protein per day so I was starting to think something was wrong! Thank you for the reassurance that this is perfectly normal!!!

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Hi ,

I am just 4 weeks and am starting to feel pretty good. The first 3 weeks I concentrated on just me, what I ate, how much Water I drank and lots of rest. My family took over on the house, cooking and shopping, etc. the benefits of grown kids and helpful husband. I planned to go Back to work in just 10 days .That did not/ could not happen. I underestimated the surgery . I needed more rest and to get a handle of my daily schedule. There is no rushing :) It is a major surgery. I went back at 3 weeks ( still probably a little too soon for me). It is going pretty well. I can work 8 hours and do a little after work. Tonight swimming. Everyday is better. I overdid it last Monday and had to call in sick the next day. Listen to your body...not others, we are each different, and you will do fine. Good luck, you'll do great!

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Thank you all for sharing your stories. I have my surgery tomorrow and am wondering what the recovery period will be. Congrats to you all

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It definitely gets a lot better, but make sure you are taking a good liquid Multi-Vitamin. Your body needs all the help it can get to recover. Also, tons of plain Water in addition to your Protein. Sipping all day should now be your full time job:)

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I am 5.5 months post-op. Only took a week off work thinking I would be fine one week after surgery. Boy, was I surprised how tired I was for a full two weeks after surgery. My surgery was easy, no complications, felt great after, very minimal pain, but SO TIRED. Even after the two weeks when I could finally function all day without requiring a nap, I was still ready to go to bed early (like 7:30 or 8:00 pm). During the first 6 weeks, I wasn't trying to walk or anything, was just needing a lot of sleep. The tiredness was a big surprise to me. Today, 5.5 months out, I am full of energy, down 62lbs and off all medications. I can exercise until my hearts content and don't get run down. Be sure you are getting all your fluids in and give in to your need for sleep. It will help the healing. Good luck to you all!!!

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It took me a good 4 weeks to feel like I could get through the day without bei weak and tired. It was 6 weeks before I was pretty normal again. It will pass and you'll be better than before in no time

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
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