Whos in September? We need some September buddies!

[Olarance75 215]

My weight has not moved for 4 days......what am I doing wrong

[wishin n prayin 10]

Do they have it in other flavors? I can't stand orange unless it's from a tree or OJ.

I'm sure they do. This is the only one ink have tried. I get it at complete nutrition and i know they give samples.< /p>

[NickieLo339 47]

Don't be jealous girl...I am on soft/pureed and if you aren't careful you can really make yourself feel like 'crap' (that's being polite!). I made myself go back to liquids & some pureed each day and that seems to working pretty good for me for now! Maybe advancing slower is better...or maybe I just don't know what I'm doing! I'm just glad to be losing weight!!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt='' /> <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/biggrin.png' class='bbc_emoticon' alt='' />

Yea true, you're right... I've gone back to almost full liquids at this point also because the heartburn is bad. I love my Protein Shakes, they are yummy and satisfy my sweet tooth haha Does your doc also require each phase for 2 weeks?

[LoryLosesXS 154]

I take a V-core Vantage' date=' two scoops. With two scoops it has 300 calories, 18 carbs and 50 grams of Protein. I mix it with Water 16-18 oz or some times I put in 1/2 cup of low fat yogurt. It is the orange creamsicle and I like it. Some times I use the Isopure grape with vanilla EAS protein too. I tried the strawberry ones from Unjury, yuck! So I stick with what I like. So with that and what I eat, I think I am ding pretty good. Just need to get all my water in too![/quote']thanks!

[LoryLosesXS 154]

What is your calorie intake?

800 I hover around. I'm doing better. My wellness doc said to worry about Protein first but wants me to get 1000 cals.

[Olarance75 215]

My weight has not moved for 4 days......what am I doing wrong

finally lost another pound after I had bm.....thank you to the weight loss police

[JourneyToLife 119]

My weight has not moved for 4 days......what am I doing wrong

your just in a stall, it's typical. Try varying up exercise and take in more Proteins

[LoryLosesXS 154]

My weight has not moved for 4 days......what am I doing wrong

Check out topic Weight loss stall at 2 weeks. There is a great article on their that explains what your body is going through. Measure yourself too. You may be losing inches. I'm going through the same, but I can feel my legs and face thinning out.

[sohio44811 17]

Hey Lori,

Where is the article you are referring to? I can't seem to locate it?

[kps317 3]

Thanks. I thought it was just me.

[SDH 87]

Yea true, you're right... I've gone back to almost full liquids at this point also because the heartburn is bad. I love my Protein Shakes, they are yummy and satisfy my sweet tooth haha Does your doc also require each phase for 2 weeks?

I think mine is longer than 2 weeks, I went to an appointment with my nutritionist on the 10th (1 month post op) and she advanced me to soft/pureed, I just gotta get better at measuring and weighing my foods! I go back Monday for my second check-up (5 wks. 5 days) with the doc., can't wait to see how he thinks I'm doing!

[LoryLosesXS 154]

Hey Lori,

Where is the article you are referring to? I can't seem to locate it?

Under topic "weight loss stall at 2 weeks." It was a link under a persons profile. I was trying to find the darn thing to forward to you. If I can find it I will send it to you. :-). It's the exchange of Water and some other substance in our muscles. Best wishes!

[LoryLosesXS 154]

http://www.dsfacts.com/weight-loss-stall-or-plateau.html

Sharing what Butterbean member shared. Thanks Butterbean! This helped me be ok with this Stallone little weight loss.

[sohio44811 17]

Thanks Lory!

Very interesting .... 7 day stall 2 weeks out. Booo

[LoryLosesXS 154]

Thanks Lory!

Very interesting .... 7 day stall 2 weeks out. Booo

I know, :-/ :-(. My App my my phone also told me....."you're not eating enough calories. Your will cause your body to go into starvation mode if you don't get in enough calories. I'm working to get in at least a 1000 calories. It's so hard. I am doing great with my Water and protein....geeez. Never thought in my life I would be struggling to get my caloric intake in. Lol. I know I'll get there. :-).