grocery shopping...

[andryah 7]

I buy already cooked turkey meatballs' date=' a package of pepperoni, a jar of bolognese sauce, some ricotta, and some mozzarella.

You can make a really quick Italian meal- throw a meatball or some pepperoni in a small bowl, cover is with a little ricotta and some mozzarella, then mix in a half or quarter cup of the sauce. Nuke it for 45 seconds and you have instant Italian deliciousness.

I've also been eating a lot of pulled pork with just enough BBQ Sauce for taste. It goes down easy and has tons of protien.

Greek yoghurt is good too (though I like mine flavored so I only have one a day because of the carb count). Oinkos has a key lime pie flavor that is the BOMB- tastes just like key lime pie filling!

I also do my protien shakes with almond milk which has almost no carbs (compared with milk which has a lot).

Atkins also makes some good protien bars- one is delicious chocolate Peanut Butter and has 17g of protien and only 2 or 3 net carbs.

I also recommend getting some crystal light powder if you get tired of plain Water.

That's all I can think of for now! Good luck![/quote']

I love oinkos! It's great! Key lime is my favorite. Have you tried cooking with Greek yogurt? Thanks for the tip with the almond milk. Does almond milk work for making scrambled eggs?