Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Protein Icecream

JT2013

By JT2013, in Purée (stage 2)

Recommended Posts

JT2013    30

JT2013
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk, rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop Protein Powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract
1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; Fiber 2g.

CHOCOLATE Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /div>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

banana

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter

mandynichole and Wink reacted to this

Share this post

Link to post
Share on other sites

rubyrosa    10

rubyrosa
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk' date=' rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop protein powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; fiber 2g.

chocolate Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /p>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

BANANA

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter[/quote']

What's the zip lock method?

Share this post

Link to post
Share on other sites

*susan*    1,709

*susan*
Posted

These look really good, thanks for sharing!

Share this post

Link to post
Share on other sites

iPrincess    39

iPrincess
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein Powder & ingredients. Any numbers listed here reflect my Protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk' date=' rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop protein powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; Fiber 2g.

chocolate Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /p>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

banana

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter[/quote']

Share this post

Link to post
Share on other sites

iPrincess    39

iPrincess
Posted

I will have to try these. Thanks!

Share this post

Link to post
Share on other sites

karpouzian    94

karpouzian
Posted

Can you explain the ziplock method?

Probably a gallon bag with sea salt with a quart bag inside it with your ingredients, and smoosh, smoosh, smoosh.

http://spoonful.com/recipes/homemade-ice-cream-bag

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Purée (stage 2)

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×